United Kingdom — CoFID
Peas, frozen, microwaved
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 77.6 | g |
| Total nitrogen | 0.91 | g |
| Protein | 5.7 | g |
| Fat | 0.9 | g |
| Carbohydrate | 10.8 | g |
| Energy (kcal) | 71 | kcal |
| Energy (kJ) | 303 | kJ |
| Starch | 4.2 | g |
| Total sugars | 6.6 | g |
| Sucrose | 6.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.5 | g |
| AOAC fibre | 5.6 | g |
| Satd FA /100g fd | 0.17 | g |
| Mono FA /100g food | 0.09 | g |
| Poly FA /100g food | 0.46 | g |
| Cholesterol | 0 | mg |
| Sodium | 4 | mg |
| Potassium | 179 | mg |
| Calcium | 36 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 91 | mg |
| Iron | 1.75 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.8 | mg |
| Chloride | 73 | mg |
| Manganese | 0.35 | mg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 285 | µg |
| Retinol Equivalent | 48 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.14 | mg |
| Thiamin | 0.59 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.2 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 3 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 60 | µg |
| Pantothenate | 0.1 | mg |
| Biotin | 0.4 | µg |
| Vitamin C | 17 | mg |
| Alpha-tocopherol | 0.03 | mg |
| Delta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 1.13 | mg |
| Glucose | — | g |
| Galactose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
| Beta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-528. Original source.
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