United Kingdom — CoFID
Peas, frozen, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 76.6 | g |
| Total nitrogen | 0.88 | g |
| Protein | 5.5 | g |
| Fat | 0.7 | g |
| Carbohydrate | 11.2 | g |
| Energy (kcal) | 70 | kcal |
| Energy (kJ) | 299 | kJ |
| Starch | 5.3 | g |
| Total sugars | 5.9 | g |
| Galactose | 0 | g |
| Sucrose | 5.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4 | g |
| AOAC fibre | 5.5 | g |
| Satd FA /100g fd | 0.14 | g |
| Mono FA /100g food | 0.07 | g |
| Poly FA /100g food | 0.38 | g |
| Cholesterol | 0 | mg |
| Sodium | 4 | mg |
| Potassium | 177 | mg |
| Calcium | 37 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 90 | mg |
| Iron | 1.82 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.8 | mg |
| Chloride | 59 | mg |
| Manganese | 0.36 | mg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 276 | µg |
| Retinol Equivalent | 46 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.12 | mg |
| Thiamin | 0.4 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.7 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 2.5 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 31 | µg |
| Pantothenate | 0.09 | mg |
| Biotin | 0.4 | µg |
| Vitamin C | 12 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-536. Original source.
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