Canada — Canadian Nutrient File
Peas, edible-podded (snow peas), frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 16:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.005 | g |
| Methionine | 0.011 | g |
| Histidine | 0.017 | g |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Tryptophan | 0.027 | g |
| 18:1 | 0.031 | g |
| Fatty acids, monounsaturated, total | 0.031 | g |
| Cystine | 0.032 | g |
| 16:0 | 0.05 | g |
| Alanine | 0.058 | g |
| Fatty acids, saturated, total | 0.058 | g |
| Thiamin | 0.06 | mg |
| Proline | 0.063 | g |
| Glycine | 0.072 | g |
| Copper, Cu | 0.076 | mg |
| Phenylalanine | 0.09 | g |
| Threonine | 0.099 | g |
| Tyrosine | 0.099 | g |
| Riboflavin | 0.1 | mg |
| 18:2 | 0.113 | g |
| Serine | 0.125 | g |
| Fatty acids, polyunsaturated, total | 0.133 | g |
| Arginine | 0.134 | g |
| Vitamin B-6 | 0.154 | mg |
| Isoleucine | 0.161 | g |
| Lysine | 0.202 | g |
| Leucine | 0.228 | g |
| Aspartic acid | 0.228 | g |
| Manganese, Mn | 0.235 | mg |
| Valine | 0.273 | g |
| Total Fat | 0.3 | g |
| Tocopherol, alpha | 0.37 | mg |
| Ash | 0.4 | g |
| Zinc, Zn | 0.41 | mg |
| Glutamic acid | 0.448 | g |
| Niacin | 0.5 | mg |
| Selenium, Se | 0.7 | µg |
| Pantothenic acid | 0.72 | mg |
| Niacin equivalents | 0.95 | NE |
| Iron, Fe | 2 | mg |
| Protein | 2.8 | g |
| Fibre, total dietary | 3.1 | g |
| Sodium, Na | 4 | mg |
| Retinol activity equivalents, RAE | 7 | µg |
| Carbohydrate | 7.2 | g |
| Vitamin C | 22 | mg |
| Magnesium, Mg | 23 | mg |
| Folacin, total | 40 | µg |
| Folate, naturally occurring | 40 | µg |
| Dietary folate equivalents, DFE | 40 | µg |
| Energy (kcal) | 42 | kCal |
| Calcium, Ca | 50 | mg |
| Phosphorus, P | 51 | mg |
| Beta carotene | 84 | µg |
| Moisture | 89.3 | g |
| Energy (kJ) | 176 | kJ |
| Potassium, K | 192 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2147. Original source.
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