United States — USDA FoodData Central
Peas, edible-podded, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Theobromine | 0 | MG |
| Sugars, Total | 4 | G |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Lutein + zeaxanthin | 740 | UG |
| Carotene, beta | 630 | UG |
| Carotene, alpha | 44 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 25 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 42 | UG |
| Carbohydrate, by difference | 7.55 | G |
| Energy | 42 | KCAL |
| Choline, total | 17.4 | MG |
| Energy | 176 | kJ |
| Vitamin A, RAE | 54 | UG |
| Folate, food | 42 | UG |
| Vitamin A, IU | 1087 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 2.8 | G |
| Ash | 0.56 | G |
| Fiber, total dietary | 2.6 | G |
| Iron, Fe | 2.08 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 53 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.244 | MG |
| Fatty acids, total saturated | 0.039 | G |
| Cholesterol | 0 | MG |
| MUFA 16:1 | 0 | G |
| SFA 14:0 | 0.002 | G |
| Vitamin C, total ascorbic acid | 60 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.08 | MG |
| Folate, total | 42 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.027 | G |
| Threonine | 0.099 | G |
| Methionine | 0.011 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.099 | G |
| Alanine | 0.058 | G |
| Glutamic acid | 0.448 | G |
| Glycine | 0.072 | G |
| Proline | 0.063 | G |
| Total lipid (fat) | 0.2 | G |
| Water | 88.89 | G |
| Calcium, Ca | 43 | MG |
| Potassium, K | 200 | MG |
| Zinc, Zn | 0.27 | MG |
| Isoleucine | 0.161 | G |
| Leucine | 0.228 | G |
| Lysine | 0.202 | G |
| Cystine | 0.032 | G |
| Valine | 0.273 | G |
| Arginine | 0.134 | G |
| Histidine | 0.017 | G |
| Aspartic acid | 0.228 | G |
| Serine | 0.125 | G |
| Niacin | 0.6 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.16 | MG |
| Fatty acids, total monounsaturated | 0.021 | G |
| Fatty acids, total polyunsaturated | 0.089 | G |
| SFA 16:0 | 0.033 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.021 | G |
| PUFA 18:2 | 0.075 | G |
| PUFA 18:3 | 0.013 | G |
| Caffeine | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170010. Original source.
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