United Kingdom — CoFID
Peas, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 13.3 | g |
| Total nitrogen | 3.45 | g |
| Protein | 21.6 | g |
| Fat | 2.4 | g |
| Carbohydrate | 52 | g |
| Energy (kcal) | 303 | kcal |
| Energy (kJ) | 1288 | kJ |
| Starch | 47.6 | g |
| Total sugars | 2.4 | g |
| Glucose | 0.1 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 2.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 13 | g |
| Satd FA /100g fd | 0.4 | g |
| Mono FA /100g food | 0.3 | g |
| Poly FA /100g food | 1.2 | g |
| Cholesterol | 0 | mg |
| Sodium | 38 | mg |
| Potassium | 990 | mg |
| Calcium | 61 | mg |
| Magnesium | 120 | mg |
| Phosphorus | 300 | mg |
| Iron | 4.7 | mg |
| Copper | 0.17 | mg |
| Zinc | 3.7 | mg |
| Chloride | 60 | mg |
| Manganese | 1.4 | mg |
| Selenium | 3 | µg |
| Iodine | 7 | µg |
| Retinol | 0 | µg |
| Carotene | 245 | µg |
| Retinol Equivalent | 41 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.04 | mg |
| Thiamin | 0.6 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 3 | mg |
| Tryptophan/60 | 3.5 | mg |
| Niacin equivalent | 6.5 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 2 | mg |
| Alpha-carotene | 15 | µg |
| Beta-carotene | 235 | µg |
| Cryptoxanthins | 0 | µg |
| Phytosterol | 135 | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-130. Original source.
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