United Kingdom — CoFID
Peas, canned in water, re-heated, drained
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.67 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 77.9 | g |
| Total nitrogen | 0.85 | g |
| Protein | 5.3 | g |
| Fat | 0.9 | g |
| Carbohydrate | 8 | g |
| Energy (kcal) | 59 | kcal |
| Energy (kJ) | 251 | kJ |
| Starch | 6.3 | g |
| Total sugars | 1.7 | g |
| Galactose | 0 | g |
| Sucrose | 1.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 5.1 | g |
| AOAC fibre | 5.3 | g |
| Satd FA /100g fd | 0.2 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.4 | g |
| Cholesterol | 0 | mg |
| Potassium | 130 | mg |
| Calcium | 30 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 81 | mg |
| Iron | 1.9 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.6 | mg |
| Manganese | 0.2 | mg |
| Retinol | 0 | µg |
| Carotene | 534 | µg |
| Retinol Equivalent | 89 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.22 | mg |
| Vitamin K1 | 30.4 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 2.1 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 25 | µg |
| Pantothenate | 0.04 | mg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 15 | µg |
| Beta-carotene | 526 | µg |
| Lutein | 438 | µg |
| 5-mehtyl folate | 23 | µg |
| Oligosaccharide | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Sodium | — | mg |
| Selenium | — | µg |
| Biotin | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-564. Original source.
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