Finland — Fineli
PEAS, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 357.48 | kilojoule |
| fat, total | 0.895 | gram |
| carbohydrate, available | 10.79 | gram |
| carbohydrate, difference | 14.159 | gram |
| protein, total | 6.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.848 | gram |
| water (moisture) | 78.58 | gram |
| organic acids, total | 0.318 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.032 | gram |
| fructose | 0.142 | gram |
| galactose | 0 | gram |
| glucose | 0.181 | gram |
| lactose | 0 | gram |
| maltose | 0.11 | gram |
| sucrose | 5.601 | gram |
| starch, total | 4.76 | gram |
| fibre, total | 3.523 | gram |
| fibre, total dietary | 3.523 | gram |
| fibre, water-insoluble | 3.18 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 46.91 | microgram |
| niacin equivalents, total | 3.077 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.841 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.042 | milligram |
| thiamin (vitamin B1) | 0.2131 | milligram |
| vitamin A retinol activity equivalents | 31.837 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2425.9 | microgram |
| beta-carotene, total | 369.2 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 14.77 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.034 | milligram |
| vitamin K, total | 31.818 | microgram |
| calcium | 35.23 | milligram |
| chromium | 2.27 | microgram |
| copper | 0.25 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 2.273 | milligram |
| iodide (iodine) | 1.14 | microgram |
| potassium | 420.45 | milligram |
| magnesium | 45.455 | milligram |
| manganese | 0.4318 | milligram |
| molybdenum | 0.0227 | milligram |
| sodium | 2.27 | milligram |
| salt | 5.79 | milligram |
| nitrogen, total | 1.022 | gram |
| phosphorus | 147.7 | milligram |
| selenium, total | 0.682 | microgram |
| zinc | 1.477 | milligram |
| fatty acids, total | 0.785 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.822 | gram |
| fatty acids, total polyunsaturated | 0.502 | gram |
| fatty acids, total monounsaturated cis | 0.0988 | gram |
| fatty acids, total saturated | 0.185 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.085 | gram |
| fatty acids, total n-6 polyunsaturated | 0.416 | gram |
| fatty acid isomers 18:0 | 0.0165 | gram |
| fatty acid isomers 16:0 | 156.119 | milligram |
| fatty acid isomers 18:1 | 94.007 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 415.395 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84.96 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 33.75 | milligram |
| tryptophan | 60.2 | milligram |
| myricetin | 56.82 | microgram |
| quercetin | 16215.91 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32147. Original source.
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