Canada — Canadian Nutrient File
Peas and carrots, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| 16:1 | 0.001 | g |
| 18:0 | 0.008 | g |
| Cystine | 0.021 | g |
| Tryptophan | 0.024 | g |
| 18:1 | 0.038 | g |
| Fatty acids, monounsaturated, total | 0.039 | g |
| 18:3 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Methionine | 0.049 | g |
| Histidine | 0.066 | g |
| Tyrosine | 0.071 | g |
| 16:0 | 0.074 | g |
| Riboflavin | 0.081 | mg |
| Fatty acids, saturated, total | 0.084 | g |
| Copper, Cu | 0.089 | mg |
| Vitamin B-6 | 0.101 | mg |
| Proline | 0.108 | g |
| Glycine | 0.114 | g |
| Serine | 0.114 | g |
| Isoleucine | 0.123 | g |
| Phenylalanine | 0.124 | g |
| Threonine | 0.127 | g |
| Valine | 0.147 | g |
| Alanine | 0.154 | g |
| 18:2 | 0.181 | g |
| Thiamin | 0.19 | mg |
| Lysine | 0.193 | g |
| Leucine | 0.197 | g |
| Pantothenic acid | 0.199 | mg |
| Fatty acids, polyunsaturated, total | 0.221 | g |
| Manganese, Mn | 0.235 | mg |
| Arginine | 0.257 | g |
| Aspartic acid | 0.324 | g |
| Total Fat | 0.47 | g |
| Glutamic acid | 0.483 | g |
| Zinc, Zn | 0.52 | mg |
| Tocopherol, alpha | 0.58 | mg |
| Ash | 0.62 | g |
| Iron, Fe | 1.09 | mg |
| Selenium, Se | 1.2 | µg |
| Niacin | 1.412 | mg |
| Niacin equivalents | 1.812 | NE |
| Protein | 3.4 | g |
| Fibre, total dietary | 3.4 | g |
| Carbohydrate | 11.15 | g |
| Vitamin C | 11.2 | mg |
| Magnesium, Mg | 18 | mg |
| Calcium, Ca | 27 | mg |
| Folacin, total | 36 | µg |
| Folate, naturally occurring | 36 | µg |
| Dietary folate equivalents, DFE | 36 | µg |
| Energy (kcal) | 53 | kCal |
| Phosphorus, P | 60 | mg |
| Sodium, Na | 79 | mg |
| Moisture | 84.36 | g |
| Potassium, K | 194 | mg |
| Energy (kJ) | 222 | kJ |
| Retinol activity equivalents, RAE | 475 | µg |
| Beta carotene | 5697.321 | µg |
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2155. Original source.
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