United States — USDA FoodData Central
Pears, raw, red anjou
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.14 | G |
| Carbohydrate, by difference | 14.94 | G |
| Energy | 62 | KCAL |
| Sucrose | 0.26 | G |
| Glucose | 2.74 | G |
| Water | 84.24 | G |
| Sugars, Total | 9.54 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 123 | MG |
| Zinc, Zn | 0.13 | MG |
| Selenium, Se | 0.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Lutein + zeaxanthin | 53 | UG |
| Niacin | 0.162 | MG |
| Pantothenic acid | 0.053 | MG |
| Vitamin B-6 | 0.039 | MG |
| Choline, total | 5.1 | MG |
| Isoleucine | 0.01 | G |
| Leucine | 0.017 | G |
| Lysine | 0.015 | G |
| Cystine | 0.001 | G |
| Valine | 0.015 | G |
| Arginine | 0.009 | G |
| Histidine | 0.001 | G |
| Aspartic acid | 0.094 | G |
| Serine | 0.014 | G |
| Protein | 0.33 | G |
| Ash | 0.35 | G |
| Fructose | 6.48 | G |
| Energy | 261 | kJ |
| Fiber, total dietary | 3 | G |
| Iron, Fe | 0.19 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 13 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.056 | MG |
| Vitamin A, IU | 24 | IU |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 14 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 5.2 | MG |
| Thiamin | 0.012 | MG |
| Riboflavin | 0.028 | MG |
| Folate, total | 7 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.9 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.001 | G |
| Threonine | 0.01 | G |
| Methionine | 0.002 | G |
| Phenylalanine | 0.01 | G |
| Tyrosine | 0.001 | G |
| Alanine | 0.012 | G |
| Glutamic acid | 0.027 | G |
| Glycine | 0.011 | G |
| Proline | 0.019 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167777. Original source.
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