United States — USDA FoodData Central
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.1 | G |
| Carbohydrate, by difference | 15.79 | G |
| Energy | 66 | KCAL |
| Sucrose | 0.33 | G |
| Glucose | 3.33 | G |
| Maltose | 0 | G |
| Water | 83.31 | G |
| Sugars, Total | 9.73 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 127 | MG |
| Zinc, Zn | 0.1 | MG |
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Lutein + zeaxanthin | 46 | UG |
| Niacin | 0.151 | MG |
| Pantothenic acid | 0.043 | MG |
| Vitamin B-6 | 0.026 | MG |
| Choline, total | 5.1 | MG |
| Isoleucine | 0.013 | G |
| Leucine | 0.022 | G |
| Lysine | 0.02 | G |
| Cystine | 0.002 | G |
| Valine | 0.02 | G |
| Arginine | 0.012 | G |
| Histidine | 0.002 | G |
| Aspartic acid | 0.124 | G |
| Serine | 0.018 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.3 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.002 | G |
| Threonine | 0.014 | G |
| Methionine | 0.003 | G |
| Phenylalanine | 0.013 | G |
| Tyrosine | 0.002 | G |
| Alanine | 0.016 | G |
| Glutamic acid | 0.036 | G |
| Glycine | 0.015 | G |
| Proline | 0.025 | G |
| Protein | 0.44 | G |
| Ash | 0.37 | G |
| Fructose | 6.06 | G |
| Lactose | 0 | G |
| Energy | 275 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.1 | G |
| Iron, Fe | 0.24 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 13 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.077 | MG |
| Manganese, Mn | 0.048 | MG |
| Vitamin A, IU | 25 | IU |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 14 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 4.4 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.022 | MG |
| Folate, total | 9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167779. Original source.
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