United States — USDA FoodData Central
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans | 0 | G |
| Protein | 0.39 | G |
| Ash | 0.3 | G |
| Fructose | 6.76 | G |
| Lactose | 0 | G |
| Energy | 264 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.1 | G |
| Iron, Fe | 0.19 | MG |
| Magnesium, Mg | 6 | MG |
| Phosphorus, P | 11 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.037 | MG |
| Vitamin A, IU | 28 | IU |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 14 | UG |
| Carotene, alpha | 2 | UG |
| Cryptoxanthin, beta | 3 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 4.4 | MG |
| Thiamin | 0.012 | MG |
| Riboflavin | 0.026 | MG |
| Folate, total | 6 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.8 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.002 | G |
| Threonine | 0.012 | G |
| Methionine | 0.002 | G |
| Phenylalanine | 0.011 | G |
| Tyrosine | 0.002 | G |
| Alanine | 0.015 | G |
| Glutamic acid | 0.032 | G |
| Glycine | 0.013 | G |
| Proline | 0.022 | G |
| Total lipid (fat) | 0.16 | G |
| Carbohydrate, by difference | 15.01 | G |
| Energy | 63 | KCAL |
| Sucrose | 0.43 | G |
| Glucose | 2.5 | G |
| Maltose | 0 | G |
| Water | 84.14 | G |
| Sugars, Total | 9.69 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 101 | MG |
| Zinc, Zn | 0.08 | MG |
| Selenium, Se | 0.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Lutein + zeaxanthin | 51 | UG |
| Niacin | 0.164 | MG |
| Pantothenic acid | 0.042 | MG |
| Vitamin B-6 | 0.026 | MG |
| Choline, total | 5.1 | MG |
| Isoleucine | 0.012 | G |
| Leucine | 0.02 | G |
| Lysine | 0.018 | G |
| Cystine | 0.002 | G |
| Valine | 0.018 | G |
| Arginine | 0.011 | G |
| Histidine | 0.002 | G |
| Aspartic acid | 0.111 | G |
| Serine | 0.016 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167776. Original source.
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