Finland — Fineli
PEAR, WITH SKIN
Per-100 g nutrient composition · Malaceous fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 159.2 | kilojoule |
| fat, total | 0.077 | gram |
| carbohydrate, available | 7.04 | gram |
| carbohydrate, difference | 9.152 | gram |
| protein, total | 0.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.528 | gram |
| water (moisture) | 76.65 | gram |
| organic acids, total | 0.352 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.04 | gram |
| fructose | 4.224 | gram |
| glucose | 2.024 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.792 | gram |
| starch, total | 0 | gram |
| fibre, total | 3.432 | gram |
| fibre, total dietary | 2.464 | gram |
| fibre, water-insoluble | 1.85 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 1.76 | microgram |
| niacin equivalents, total | 0.308 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.264 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.026 | milligram |
| thiamin (vitamin B1) | 0.0088 | milligram |
| vitamin A retinol activity equivalents | 1.443 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 116 | microgram |
| beta-carotene, total | 14.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.28 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.053 | milligram |
| vitamin K, total | 1.76 | microgram |
| calcium | 9.68 | milligram |
| copper | 0.0528 | milligram |
| fluoride (fluorine) | 0.004 | milligram |
| iron, total | 0.176 | milligram |
| iodide (iodine) | 0.88 | microgram |
| potassium | 132 | milligram |
| magnesium | 6.16 | milligram |
| manganese | 0.044 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 1.2 | milligram |
| salt | 3.05 | milligram |
| nitrogen, total | 0.044 | gram |
| phosphorus | 11.4 | milligram |
| selenium, total | 0.88 | microgram |
| zinc | 0.088 | milligram |
| fatty acids, total | 0.062 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.065 | gram |
| fatty acids, total polyunsaturated | 0.041 | gram |
| fatty acids, total monounsaturated cis | 0.005 | gram |
| fatty acids, total saturated | 0.0163 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0076 | gram |
| fatty acids, total n-6 polyunsaturated | 0.033 | gram |
| fatty acid isomers 18:0 | 0.0019 | gram |
| fatty acid isomers 16:0 | 12.492 | milligram |
| fatty acid isomers 18:1 | 4.829 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 33.159 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7.544 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 10.56 | milligram |
| tryptophan | 2.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 3968.8 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28917. Original source.
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