Canada — Canadian Nutrient File
Peanuts, Spanish, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 14:0 | 0.028 | g |
| 8:0 | 0.036 | g |
| 10:0 | 0.036 | g |
| 12:0 | 0.036 | g |
| 20:4 | 0.036 | g |
| 20:4n-6 | 0.036 | g |
| 16:1 | 0.045 | g |
| Riboflavin | 0.135 | mg |
| Tryptophan | 0.254 | g |
| Methionine | 0.321 | g |
| Cystine | 0.335 | g |
| Vitamin B-6 | 0.348 | mg |
| 20:1 | 0.523 | g |
| Histidine | 0.661 | g |
| Thiamin | 0.675 | mg |
| Threonine | 0.896 | g |
| Copper, Cu | 0.9 | mg |
| Isoleucine | 0.92 | g |
| Lysine | 0.939 | g |
| Alanine | 1.039 | g |
| Tyrosine | 1.063 | g |
| Valine | 1.097 | g |
| Proline | 1.154 | g |
| 18:0 | 1.288 | g |
| Serine | 1.289 | g |
| Phenylalanine | 1.356 | g |
| Glycine | 1.576 | g |
| Leucine | 1.696 | g |
| Pantothenic acid | 1.769 | mg |
| Ash | 2.03 | g |
| Zinc, Zn | 2.12 | mg |
| Manganese, Mn | 2.64 | mg |
| Arginine | 3.128 | g |
| Aspartic acid | 3.19 | g |
| Iron, Fe | 3.91 | mg |
| Glutamic acid | 5.465 | g |
| 16:0 | 5.674 | g |
| Moisture | 6.39 | g |
| Fatty acids, saturated, total | 7.098 | g |
| Selenium, Se | 7.2 | µg |
| Tocopherol, alpha | 7.79 | mg |
| Fibre, total dietary | 9.5 | g |
| Carbohydrate | 15.83 | g |
| Niacin | 15.925 | mg |
| 18:2 | 17.192 | g |
| Fatty acids, polyunsaturated, total | 17.238 | g |
| Niacin equivalents | 20.15833 | NE |
| 18:1 | 21.757 | g |
| Sodium, Na | 22 | mg |
| Fatty acids, monounsaturated, total | 22.325 | g |
| Protein | 26.15 | g |
| Total Fat | 49.6 | g |
| Calcium, Ca | 106 | mg |
| Magnesium, Mg | 188 | mg |
| Folacin, total | 240 | µg |
| Folate, naturally occurring | 240 | µg |
| Dietary folate equivalents, DFE | 240 | µg |
| Phosphorus, P | 388 | mg |
| Energy (kcal) | 570 | kCal |
| Potassium, K | 744 | mg |
| Energy (kJ) | 2386 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3303. Original source.
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