United Kingdom — CoFID
Peanuts, raisins and chocolate chips
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.41 | |
| Glycerol conversion factor | 0.956 | |
| Water | 7.7 | g |
| Total nitrogen | 2.21 | g |
| Protein | 12.4 | g |
| Fat | 25.4 | g |
| Carbohydrate | 44.4 | g |
| Energy (kcal) | 445 | kcal |
| Energy (kJ) | 1861 | kJ |
| Starch | 2.4 | g |
| Total sugars | 42 | g |
| Glucose | 12.8 | g |
| Fructose | 12.9 | g |
| Sucrose | 14.1 | g |
| Lactose | 2.3 | g |
| Alcohol | 0 | g |
| NSP | 3.4 | g |
| Trans FAs /100g food | 0.04 | g |
| Cholesterol | 5.5 | mg |
| Sodium | 45 | mg |
| Potassium | 745 | mg |
| Calcium | 96 | mg |
| Magnesium | 107 | mg |
| Phosphorus | 248 | mg |
| Iron | 2.87 | mg |
| Copper | 0.61 | mg |
| Zinc | 1.9 | mg |
| Chloride | 53 | mg |
| Manganese | 0.99 | mg |
| Selenium | 5 | µg |
| Retinol | 17 | µg |
| Carotene | 10 | µg |
| Retinol Equivalent | 19 | µg |
| Thiamin | 0.51 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 5.5 | mg |
| Tryptophan/60 | 2.8 | mg |
| Niacin equivalent | 8.3 | mg |
| Vitamin B6 | 0.37 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 48 | µg |
| Pantothenate | 1.25 | mg |
| Biotin | 28.7 | µg |
| Maltose | — | g |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-894. Original source.
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