Japan — MEXT STDT
Peanuts, mature seeds, Spanish type, roasted
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 30 | % |
| Energy (kcal) | 585 | kcal/100 g |
| Energy (kJ) | 2448 | kJ/100 g |
| Water | 2.1 | g/100 g |
| Protein, calculated from reference nitrogen | 26.5 | g/100 g |
| Lipid | 49.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 50.3 | g/100 g |
| Fatty acid, saturated | 10.76 | g/100 g |
| Fatty acid, mono-unsaturated | 20.57 | g/100 g |
| Fatty acid, poly-unsaturated | 16.82 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 19.6 | g/100 g |
| Dietary fiber, soluble | 0.3 | g/100 g |
| Dietary fiber, insoluble | 6.9 | g/100 g |
| Dietary fiber, total | 7.2 | g/100 g |
| Ash | 2.4 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 770 | mg/100 g |
| Calcium | 50 | mg/100 g |
| Magnesium | 200 | mg/100 g |
| Phosphorus | 390 | mg/100 g |
| Iron | 1.7 | mg/100 g |
| Zinc | 3 | mg/100 g |
| Copper | 0.69 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 7 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 10.6 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 7.1 | mg/100 g |
| delta-Tocopherol | 0.3 | mg/100 g |
| Thiamin | 0.23 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 17 | mg/100 g |
| Vitamin B-6 | 0.46 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 57 | µg/100 g |
| Pantothenic acid | 2.19 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Vitamin K | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 05045. Original source.
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