United Kingdom — CoFID
Peanuts, kernel only, plain, weighed with shells
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.69 | |
| Water | 4.3 | g |
| Total nitrogen | 3.26 | g |
| Protein | 17.7 | g |
| Fat | 31.8 | g |
| Carbohydrate | 8.6 | g |
| Energy (kcal) | 389 | kcal |
| Energy (kJ) | 1615 | kJ |
| Starch | 4.3 | g |
| Total sugars | 4.3 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 4.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.3 | g |
| Satd FA /100g fd | 5.98 | g |
| Mono FA /100g food | 15.2 | g |
| Poly FA /100g food | 9.04 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 460 | mg |
| Calcium | 41 | mg |
| Magnesium | 140 | mg |
| Phosphorus | 300 | mg |
| Iron | 1.7 | mg |
| Copper | 0.7 | mg |
| Zinc | 2.4 | mg |
| Chloride | 5 | mg |
| Manganese | 1.4 | mg |
| Selenium | 2 | µg |
| Iodine | 14 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 6.97 | mg |
| Thiamin | 0.79 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 9.5 | mg |
| Tryptophan/60 | 3.8 | mg |
| Niacin equivalent | 13.3 | mg |
| Vitamin B6 | 0.41 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 76 | µg |
| Pantothenate | 1.83 | mg |
| Biotin | 49.7 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Alpha-tocopherol | 6.35 | mg |
| Beta-tocopherol | 0.16 | mg |
| Delta-tocopherol | 0.25 | mg |
| Gamma-tocopherol | 5.46 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-886. Original source.
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