United Kingdom — CoFID
Peanuts and raisins
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 9.3 | g |
| Total nitrogen | 2.8 | g |
| Protein | 15.4 | g |
| Fat | 25.9 | g |
| Carbohydrate | 37.5 | g |
| Energy (kcal) | 436 | kcal |
| Energy (kJ) | 1821 | kJ |
| Starch | 3.5 | g |
| Total sugars | 34 | g |
| Glucose | 15.2 | g |
| Fructose | 15.3 | g |
| Sucrose | 3.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.4 | g |
| Satd FA /100g fd | 4.9 | g |
| Mono FA /100g food | 12.3 | g |
| Poly FA /100g food | 7.3 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 28 | mg |
| Potassium | 824 | mg |
| Calcium | 54 | mg |
| Magnesium | 133 | mg |
| Phosphorus | 274 | mg |
| Iron | 3.07 | mg |
| Copper | 0.74 | mg |
| Zinc | 2.3 | mg |
| Chloride | 8 | mg |
| Manganese | 1.31 | mg |
| Selenium | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 5 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 5.65 | mg |
| Thiamin | 0.69 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 8 | mg |
| Tryptophan/60 | 3.2 | mg |
| Niacin equivalent | 11.2 | mg |
| Vitamin B6 | 0.44 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 66 | µg |
| Pantothenate | 1.56 | mg |
| Biotin | 41.2 | µg |
| Vitamin C | 0 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-882. Original source.
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