Canada — Canadian Nutrient File
Peanuts, all types, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:4n-6 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.003 | g |
| 18:3n3cccn-3 | 0.003 | g |
| 16:1 | 0.009 | g |
| 14:0 | 0.025 | g |
| Riboflavin | 0.135 | mg |
| Tryptophan | 0.25 | g |
| Methionine | 0.317 | g |
| Cystine | 0.331 | g |
| Vitamin B-6 | 0.348 | mg |
| Betaine | 0.6 | mg |
| Thiamin | 0.64 | mg |
| Histidine | 0.652 | g |
| 20:1 | 0.661 | g |
| Threonine | 0.883 | g |
| Isoleucine | 0.907 | g |
| Lysine | 0.926 | g |
| Alanine | 1.025 | g |
| Tyrosine | 1.049 | g |
| Valine | 1.082 | g |
| 18:0 | 1.1 | g |
| Proline | 1.138 | g |
| Copper, Cu | 1.144 | mg |
| Serine | 1.271 | g |
| Phenylalanine | 1.377 | g |
| Glycine | 1.554 | g |
| Leucine | 1.672 | g |
| Pantothenic acid | 1.767 | mg |
| Manganese, Mn | 1.934 | mg |
| Ash | 2.33 | g |
| Arginine | 3.085 | g |
| Aspartic acid | 3.146 | g |
| Zinc, Zn | 3.27 | mg |
| Iron, Fe | 4.58 | mg |
| Sugars, total | 4.72 | g |
| 16:0 | 5.154 | g |
| Glutamic acid | 5.39 | g |
| Fatty acids, saturated, total | 6.279 | g |
| Moisture | 6.5 | g |
| Selenium, Se | 7.2 | µg |
| Fibre, total dietary | 7.8 | g |
| Tocopherol, alpha | 8.33 | mg |
| Niacin | 12.066 | mg |
| 18:2 | 15.555 | g |
| Fatty acids, polyunsaturated, total | 15.558 | g |
| Carbohydrate | 16.13 | g |
| Niacin equivalents | 16.23267 | NE |
| Sodium, Na | 18 | mg |
| 18:1 | 23.756 | g |
| Fatty acids, monounsaturated, total | 24.426 | g |
| Protein | 25.8 | g |
| Total Fat | 49.24 | g |
| Choline, total | 52.5 | mg |
| Calcium, Ca | 92 | mg |
| Magnesium, Mg | 168 | mg |
| Folacin, total | 240 | µg |
| Folate, naturally occurring | 240 | µg |
| Dietary folate equivalents, DFE | 240 | µg |
| Phosphorus, P | 376 | mg |
| Energy (kcal) | 568 | kCal |
| Potassium, K | 705 | mg |
| Energy (kJ) | 2374 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3396. Original source.
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