United States — USDA FoodData Central
Peanut butter, smooth style, with salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Copper, Cu | 0.42 | MG |
| PUFA 18:2 n-6 c,c | 12.2 | G |
| SFA 4:0 | 0 | G |
| Total fat (NLEA) | 47.9 | G |
| Tocotrienol, delta | 0 | MG |
| SFA 17:0 | 0.047 | G |
| SFA 14:0 | 0.021 | G |
| MUFA 17:1 | 0.029 | G |
| SFA 8:0 | 0 | G |
| Niacin | 13.3 | MG |
| MUFA 14:1 c | 0 | G |
| MUFA 16:1 c | 0.03 | G |
| MUFA 20:1 | 0.578 | G |
| PUFA 22:2 | 0 | G |
| TFA 22:1 t | 0.001 | G |
| PUFA 20:4 | 0.018 | G |
| SFA 22:0 | 1.67 | G |
| Riboflavin | 0.191 | MG |
| PUFA 20:3 c | 0.01 | G |
| TFA 18:2 t not further defined | 0.024 | G |
| SFA 24:0 | 0.729 | G |
| Fatty acids, total trans-monoenoic | 0.035 | G |
| PUFA 22:5 c | 0 | G |
| Zinc, Zn | 2.54 | MG |
| PUFA 18:2 c | 12.2 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 c | 0.008 | G |
| Tocopherol, beta | 0.52 | MG |
| Energy | 2500 | kJ |
| Fatty acids, total trans-dienoic | 0.024 | G |
| Carbohydrate, by summation | 19 | G |
| Fatty acids, total polyunsaturated | 12.3 | G |
| Magnesium, Mg | 169 | MG |
| SFA 18:0 | 2.16 | G |
| Tocotrienol, beta | 0 | MG |
| PUFA 22:6 c | 0 | G |
| Protein | 22.5 | G |
| MUFA 22:1 c | 0.044 | G |
| Thiamin | 0.138 | MG |
| Sucrose | 10.2 | G |
| SFA 10:0 | 0 | G |
| Fiber, total dietary | 4.8 | G |
| Tocopherol, gamma | 7.54 | MG |
| SFA 16:0 | 4.75 | G |
| Ash | 2.91 | G |
| Nitrogen | 4.11 | G |
| Fatty acids, total trans | 0.06 | G |
| Fructose | 0.13 | G |
| Maltose | 0 | G |
| SFA 6:0 | 0 | G |
| MUFA 18:1 c | 24.7 | G |
| SFA 20:0 | 0.712 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 | G |
| Iron, Fe | 1.73 | MG |
| Carbohydrate, by difference | 22.3 | G |
| Sugars, Total | 10.5 | G |
| SFA 12:0 | 0 | G |
| Manganese, Mn | 1.68 | MG |
| Potassium, K | 564 | MG |
| Fatty acids, total saturated | 10.1 | G |
| Starch | 3.63 | G |
| Total lipid (fat) | 51.1 | G |
| SFA 11:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 9.11 | MG |
| TFA 18:1 t | 0.034 | G |
| MUFA 20:1 c | 0.578 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total monounsaturated | 25.4 | G |
| PUFA 20:4c | 0.018 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:2 CLAs | 0.011 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| TFA 16:1 t | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 22:4 | 0 | G |
| Galactose | 0 | G |
| PUFA 20:3 n-3 | 0.01 | G |
| MUFA 24:1 c | 0 | G |
| PUFA 18:3i | 0 | G |
| Calcium, Ca | 49 | MG |
| Tocotrienol, alpha | 0 | MG |
| PUFA 20:3 n-9 | 0 | G |
| Tocopherol, delta | 0.69 | MG |
| Selenium, Se | 4.1 | UG |
| Sodium, Na | 429 | MG |
| Glucose | 0.14 | G |
| MUFA 17:1 c | 0.029 | G |
| Lactose | 0 | G |
| Water | 1.18 | G |
| Vitamin B-6 | 0.444 | MG |
| Energy | 597 | KCAL |
| Folate, total | 86 | UG |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| Pantothenic acid | 1.11 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 20:5c | 0 | G |
| PUFA 18:3 c | 0.028 | G |
| Phosphorus, P | 339 | MG |
| Tocotrienol, gamma | 0 | MG |
| SFA 15:0 | 0.006 | G |
| Energy (Atwater General Factors) | 639 | KCAL |
| Energy (Atwater Specific Factors) | 597 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 324860. Original source.
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