United States — USDA FoodData Central
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 20:3 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.52 | G |
| SFA 18:0 | 1.854 | G |
| SFA 20:0 | 0.614 | G |
| MUFA 18:1 | 19.88 | G |
| PUFA 18:2 | 11.28 | G |
| PUFA 18:3 | 0.039 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.68 | G |
| MUFA 22:1 | 0.114 | G |
| Total lipid (fat) | 49.54 | G |
| Sucrose | 2.39 | G |
| Glucose | 4.11 | G |
| Maltose | 0 | G |
| Water | 1.55 | G |
| Calcium, Ca | 54 | MG |
| Potassium, K | 592 | MG |
| Zinc, Zn | 2.67 | MG |
| Selenium, Se | 40.4 | UG |
| Vitamin E (alpha-tocopherol) | 5.94 | MG |
| Tocopherol, beta | 0.19 | MG |
| Tocopherol, gamma | 8.32 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 13.16 | MG |
| Pantothenic acid | 1.044 | MG |
| Vitamin B-6 | 0.551 | MG |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Folate, total | 35 | UG |
| Fiber, total dietary | 5.7 | G |
| Iron, Fe | 2.16 | MG |
| Magnesium, Mg | 179 | MG |
| Phosphorus, P | 335 | MG |
| Sodium, Na | 476 | MG |
| Copper, Cu | 0.571 | MG |
| Manganese, Mn | 1.361 | MG |
| Protein | 21.93 | G |
| Ash | 3 | G |
| Starch | 4.57 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Tocopherol, delta | 0.68 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.107 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| SFA 8:0 | 0.014 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.011 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 1.73 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.052 | G |
| PUFA 20:5 n-3 (EPA) | 0.012 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.04 | G |
| SFA 24:0 | 0.736 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Riboflavin | 0.105 | MG |
| Galactose | 0 | G |
| Fluoride, F | 3.1 | UG |
| Choline, total | 65.7 | MG |
| Betaine | 0.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Isoleucine | 0.608 | G |
| Leucine | 1.527 | G |
| Lysine | 0.672 | G |
| Cystine | 0.226 | G |
| Valine | 0.773 | G |
| Arginine | 2.734 | G |
| Histidine | 0.55 | G |
| Aspartic acid | 3.016 | G |
| Serine | 1.463 | G |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 6.5 | G |
| Fatty acids, total monounsaturated | 20.726 | G |
| Fatty acids, total polyunsaturated | 11.331 | G |
| Folate, DFE | 35 | UG |
| Carbohydrate, by difference | 23.98 | G |
| Energy | 588 | KCAL |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 35 | UG |
| Tryptophan | 0.228 | G |
| Threonine | 0.518 | G |
| Methionine | 0.262 | G |
| Phenylalanine | 1.187 | G |
| Tyrosine | 0.819 | G |
| Alanine | 0.905 | G |
| Glutamic acid | 5.029 | G |
| Glycine | 1.419 | G |
| Proline | 1.391 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Energy | 2462 | kJ |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 9.519 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174294. Original source.
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