Canada — Canadian Nutrient File
Peanut butter, natural
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.003 | g |
| 18:3n3cccn-3 | 0.003 | g |
| 16:1 | 0.009 | g |
| 14:0 | 0.025 | g |
| Riboflavin | 0.098 | mg |
| Tryptophan | 0.23 | g |
| Vitamin B-6 | 0.256 | mg |
| Methionine | 0.291 | g |
| Cystine | 0.304 | g |
| Thiamin | 0.438 | mg |
| Histidine | 0.599 | g |
| 20:1 | 0.667 | g |
| Copper, Cu | 0.671 | mg |
| Threonine | 0.811 | g |
| Isoleucine | 0.833 | g |
| Lysine | 0.85 | g |
| Alanine | 0.941 | g |
| Tyrosine | 0.963 | g |
| Valine | 0.993 | g |
| Proline | 1.045 | g |
| 18:0 | 1.109 | g |
| Serine | 1.167 | g |
| Phenylalanine | 1.227 | g |
| Pantothenic acid | 1.395 | mg |
| Glycine | 1.427 | g |
| Leucine | 1.535 | g |
| Moisture | 1.55 | g |
| Manganese, Mn | 2.083 | mg |
| Iron, Fe | 2.26 | mg |
| Arginine | 2.832 | g |
| Aspartic acid | 2.888 | g |
| Zinc, Zn | 3.31 | mg |
| Ash | 3.6 | g |
| Sugars, total | 4.18 | g |
| Glutamic acid | 4.949 | g |
| 16:0 | 5.198 | g |
| Sodium, Na | 6 | mg |
| Fatty acids, saturated, total | 6.893 | g |
| Tocopherol, alpha | 7 | mg |
| Selenium, Se | 7.5 | µg |
| Fibre, total dietary | 8 | g |
| Niacin | 13.525 | mg |
| 18:2 | 15.69 | g |
| Fatty acids, polyunsaturated, total | 15.694 | g |
| Niacin equivalents | 17.35833 | NE |
| Carbohydrate | 21.51 | g |
| Protein | 23.68 | g |
| 18:1 | 23.961 | g |
| Fatty acids, monounsaturated, total | 24.64 | g |
| Total Fat | 49.66 | g |
| Calcium, Ca | 54 | mg |
| Folacin, total | 145 | µg |
| Folate, naturally occurring | 145 | µg |
| Dietary folate equivalents, DFE | 145 | µg |
| Magnesium, Mg | 176 | mg |
| Phosphorus, P | 358 | mg |
| Energy (kcal) | 585 | kCal |
| Potassium, K | 658 | mg |
| Energy (kJ) | 2446 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6289. Original source.
Get free recall alerts
Reading about Peanut butter, natural? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.