Finland — Fineli
PEACH/NECTARINE, AVERAGE, WITH STONE
Per-100 g nutrient composition · Malaceous fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 160.35 | kilojoule |
| fat, total | 0.187 | gram |
| carbohydrate, available | 6.786 | gram |
| carbohydrate, difference | 8.613 | gram |
| protein, total | 1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.418 | gram |
| water (moisture) | 76.78 | gram |
| organic acids, total | 0.496 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.786 | gram |
| fructose | 1.131 | gram |
| glucose | 1.218 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.437 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.827 | gram |
| fibre, total dietary | 1.827 | gram |
| fibre, water-insoluble | 1.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 2.61 | microgram |
| niacin equivalents, total | 0.595 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.522 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.052 | milligram |
| thiamin (vitamin B1) | 0.0174 | milligram |
| vitamin A retinol activity equivalents | 8.065 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 131.7 | microgram |
| beta-carotene, total | 74.56 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.74 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.835 | milligram |
| vitamin K, total | 1.305 | microgram |
| calcium | 6.96 | milligram |
| chromium | 1.74 | microgram |
| copper | 0.1131 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.435 | milligram |
| iodide (iodine) | 0.87 | microgram |
| potassium | 174 | milligram |
| magnesium | 9.57 | milligram |
| manganese | 0.0609 | milligram |
| molybdenum | 0.0043 | milligram |
| sodium | 0.87 | milligram |
| salt | 2.22 | milligram |
| nitrogen, total | 0.16 | gram |
| phosphorus | 17.4 | milligram |
| selenium, total | 0.348 | microgram |
| zinc | 0.087 | milligram |
| fatty acids, total | 0.15 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.157 | gram |
| fatty acids, total polyunsaturated | 0.075 | gram |
| fatty acids, total monounsaturated cis | 0.0583 | gram |
| fatty acids, total saturated | 0.0165 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0017 | gram |
| fatty acids, total n-6 polyunsaturated | 0.073 | gram |
| fatty acid isomers 18:0 | 0.0017 | gram |
| fatty acid isomers 16:0 | 14.79 | milligram |
| fatty acid isomers 18:1 | 56.55 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 73.08 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1.74 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 13.05 | milligram |
| tryptophan | 4.3 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28922. Original source.
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