Finland — Fineli
PEA STEW, DRIED PEAS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 324.82 | kilojoule |
| fat, total | 2.1 | gram |
| carbohydrate, available | 7.207 | gram |
| carbohydrate, difference | 16.286 | gram |
| protein, total | 4.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.226 | gram |
| water (moisture) | 69.4 | gram |
| organic acids, total | 0.248 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.165 | gram |
| fructose | 0.012 | gram |
| galactose | 0 | gram |
| glucose | 0.013 | gram |
| lactose | 0.004 | gram |
| maltose | 0.08 | gram |
| sucrose | 1.058 | gram |
| starch, total | 6.04 | gram |
| fibre, total | 4.952 | gram |
| fibre, total dietary | 2.65 | gram |
| fibre, water-insoluble | 2.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 5.73 | microgram |
| niacin equivalents, total | 1.221 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.743 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.014 | milligram |
| thiamin (vitamin B1) | 0.1151 | milligram |
| vitamin A retinol activity equivalents | 31.394 | microgram |
| retinol | 6.46 | microgram |
| carotenoids, total | 1889.7 | microgram |
| beta-carotene, total | 321.05 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.088 | microgram |
| vitamin E alphatocopherol | 0.315 | milligram |
| vitamin K, total | 26.537 | microgram |
| calcium | 19.7 | milligram |
| chromium | 1.08 | microgram |
| copper | 0.1595 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 1.195 | milligram |
| iodide (iodine) | 15.7 | microgram |
| potassium | 227.78 | milligram |
| magnesium | 27.439 | milligram |
| manganese | 0.1747 | milligram |
| molybdenum | 0.0174 | milligram |
| sodium | 189.73 | milligram |
| salt | 483.43 | milligram |
| nitrogen, total | 0.77 | gram |
| phosphorus | 90.3 | milligram |
| selenium, total | 0.585 | microgram |
| zinc | 0.72 | milligram |
| fatty acids, total | 1.856 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.93 | gram |
| fatty acids, total polyunsaturated | 0.589 | gram |
| fatty acids, total monounsaturated cis | 0.8853 | gram |
| fatty acids, total saturated | 0.3596 | gram |
| fatty acids, total trans | 0.0083 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1474 | gram |
| fatty acids, total n-6 polyunsaturated | 0.438 | gram |
| fatty acid isomers 18:0 | 0.0666 | gram |
| fatty acid isomers 16:0 | 184.04 | milligram |
| fatty acid isomers 18:1 | 849.702 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 437.495 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 147.4 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.75 | milligram |
| sterols, total | 34.27 | milligram |
| tryptophan | 46.9 | milligram |
| myricetin | 44.22 | microgram |
| quercetin | 12619.73 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3703. Original source.
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