Finland — Fineli
PEA SHOOT
Per-100 g nutrient composition · Leaf vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 91.95 | kilojoule |
| fat, total | 0.438 | gram |
| carbohydrate, available | 0.378 | gram |
| carbohydrate, difference | 2.18 | gram |
| protein, total | 3.324 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.967 | gram |
| water (moisture) | 93.091 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.278 | gram |
| fructose | 0.051 | gram |
| galactose | 0 | gram |
| glucose | 0.127 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.05 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 1.6 | gram |
| folate, total | 65 | microgram |
| niacin equivalents, total | 1.751 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.051 | milligram |
| thiamin (vitamin B1) | 0.11 | milligram |
| vitamin A retinol activity equivalents | 260.79 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3142 | microgram |
| beta-carotene, total | 3142 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.44 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.8 | milligram |
| calcium | 250 | milligram |
| iron, total | 5.5 | milligram |
| potassium | 300 | milligram |
| magnesium | 11 | milligram |
| sodium | 9 | milligram |
| salt | 22.93 | milligram |
| nitrogen, total | 0.532 | gram |
| phosphorus | 37 | milligram |
| selenium, total | 0.4 | microgram |
| zinc | 0.7 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34236. Original source.
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