Finland — Fineli
PEA, GREEN, FROZEN
Per-100 g nutrient composition · Pulses vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 305.59 | kilojoule |
| fat, total | 0.864 | gram |
| carbohydrate, available | 9.36 | gram |
| carbohydrate, difference | 12.458 | gram |
| protein, total | 5.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.93 | gram |
| water (moisture) | 80.69 | gram |
| organic acids, total | 0.28 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.67 | gram |
| fructose | 0.39 | gram |
| galactose | 0 | gram |
| glucose | 0.12 | gram |
| lactose | 0 | gram |
| maltose | 0.17 | gram |
| sucrose | 4.99 | gram |
| starch, total | 3.69 | gram |
| fibre, total | 3.1 | gram |
| fibre, total dietary | 3.1 | gram |
| fibre, water-insoluble | 2.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 58.97 | microgram |
| niacin equivalents, total | 3.385 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.18 | milligram |
| thiamin (vitamin B1) | 0.35 | milligram |
| vitamin A retinol activity equivalents | 31.13 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2134.8 | microgram |
| beta-carotene, total | 361 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 20 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.03 | milligram |
| vitamin K, total | 28 | microgram |
| calcium | 31 | milligram |
| chromium | 2 | microgram |
| copper | 0.22 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 2 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 370 | milligram |
| magnesium | 40 | milligram |
| manganese | 0.38 | milligram |
| molybdenum | 0.02 | milligram |
| sodium | 7 | milligram |
| salt | 17.84 | milligram |
| nitrogen, total | 0.81 | gram |
| phosphorus | 130 | milligram |
| selenium, total | 0.6 | microgram |
| zinc | 1.3 | milligram |
| fatty acids, total | 0.6912 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.723 | gram |
| fatty acids, total polyunsaturated | 0.4415 | gram |
| fatty acids, total monounsaturated cis | 0.0869 | gram |
| fatty acids, total saturated | 0.1628 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0748 | gram |
| fatty acids, total n-6 polyunsaturated | 0.3661 | gram |
| fatty acid isomers 18:0 | 0.0145 | gram |
| fatty acid isomers 16:0 | 137.385 | milligram |
| fatty acid isomers 18:1 | 82.726 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 365.548 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 74.764 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 29.7 | milligram |
| tryptophan | 53 | milligram |
| myricetin | 50 | microgram |
| quercetin | 14270 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34229. Original source.
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