United Kingdom — CoFID
Pavlova, with fruit and cream
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 44.9 | g |
| Total nitrogen | 0.43 | g |
| Protein | 2.7 | g |
| Fat | 8.3 | g |
| Carbohydrate | 42.2 | g |
| Energy (kcal) | 244 | kcal |
| Energy (kJ) | 1028 | kJ |
| Starch | 1.1 | g |
| Oligosaccharide | 0.1 | g |
| Total sugars | 41 | g |
| Glucose | 2.5 | g |
| Fructose | 1.7 | g |
| Sucrose | 35.9 | g |
| Lactose | 0.9 | g |
| Alcohol | 0 | g |
| AOAC fibre | 1.9 | g |
| Satd FA /100g fd | 4.56 | g |
| Mono FA /100g food | 2.88 | g |
| Poly FA /100g food | 0.41 | g |
| Trans FAs /100g food | 0.56 | g |
| Cholesterol | 19 | mg |
| Sodium | 41 | mg |
| Potassium | 80 | mg |
| Calcium | 26 | mg |
| Magnesium | 6 | mg |
| Phosphorus | 27 | mg |
| Iron | 0.25 | mg |
| Zinc | 0.1 | mg |
| Manganese | 0.13 | mg |
| Retinol | 75 | µg |
| Carotene | 44 | µg |
| Retinol Equivalent | 82 | µg |
| Vitamin E | 0.21 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.2 | mg |
| Folate | 10 | µg |
| Pantothenate | 0.38 | mg |
| Biotin | 1.3 | µg |
| Vitamin C | 5 | mg |
| Galactose | — | g |
| Maltose | — | g |
| Copper | — | mg |
| Vitamin B6 | — | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-552. Original source.
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