United Kingdom — CoFID
Pate, meat, reduced fat
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (194)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.74 | |
| Water | 65 | g |
| Total nitrogen | 2.88 | g |
| Protein | 18 | g |
| Fat | 12 | g |
| Carbohydrate | 3 | g |
| Energy (kcal) | 191 | kcal |
| Energy (kJ) | 798 | kJ |
| Starch | 1.7 | g |
| Total sugars | 1.3 | g |
| Glucose | 1.1 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0.1 | g |
| Alcohol | 0 | g |
| AOAC fibre | 0.8 | g |
| Satd FA /100g fd | 3.5 | g |
| n-6 poly /100g FA | 14.9 | g |
| n-6 poly /100g food | 1.32 | g |
| n-3 poly /100g FA | 1.2 | g |
| n-3 poly /100g food | 0.11 | g |
| cis-Mono FA /100g FA | 43.4 | g |
| cis-Mono FA /100g Food | 3.86 | g |
| Mono FA /100g food | 3.9 | g |
| cis-Polyu FA /100g FA | 16.1 | g |
| cis-Poly FA /100g Food | 1.43 | g |
| Poly FA /100g food | 1.5 | g |
| Sat FA excl Br /100g FA | 37.9 | g |
| Sat FA excl Br /100g food | 3.37 | g |
| Branched chain FA /100g FA | 0.3 | g |
| Branched chain FA /100g food | 0.03 | g |
| Trans FAs /100g FA | 0.9 | g |
| Trans FAs /100g food | 0.08 | g |
| Cholesterol | 160 | mg |
| Sodium | 710 | mg |
| Potassium | 190 | mg |
| Calcium | 14 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 240 | mg |
| Iron | 6.4 | mg |
| Copper | 0.46 | mg |
| Zinc | 2.7 | mg |
| Chloride | 1180 | mg |
| Manganese | 0.16 | mg |
| Retinol | 5930 | µg |
| Retinol Equivalent | 5930 | µg |
| Vitamin E | 0.77 | mg |
| Thiamin | 0.46 | mg |
| Riboflavin | 1.12 | mg |
| Niacin | 7.1 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 9.3 | mg |
| Vitamin B6 | 0.35 | mg |
| Vitamin B12 | 12 | µg |
| Folate | 31 | µg |
| Pantothenate | 2.68 | mg |
| Biotin | 27 | µg |
| Vitamin C | 18 | mg |
| All-trans-retinol | 5170 | µg |
| 13-cis-retinol | 1010 | µg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0.1 | g |
| C12:0 /100g FA | 0.1 | g |
| C12:0 ex Br /100g FA | 0.1 | g |
| C14:0 /100g FA | 1.4 | g |
| C14:0 ex Br /100g FA | 0.4 | g |
| C15:0 /100g FA | 0.1 | g |
| C15:0 ex Br /100g FA | 0.1 | g |
| C16:0 /100g FA | 23.3 | g |
| C16:0 ex Br /100g FA | 23.2 | g |
| C17:0 /100g FA | 0.5 | g |
| C17:0 ex Br /100g FA | 0.4 | g |
| C18:0 /100g FA | 13.6 | g |
| C18:0 ex Br /100g FA | 13.5 | g |
| C20:0 /100g FA | 0.1 | g |
| C20:0 ex Br /100g FA | 0.1 | g |
| C22:0 /100g FA | 0 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0.01 | g |
| C12:0 ex Br /100g food | 0.01 | g |
| C14:0 /100g food | 0.1 | g |
| C14:0 ex Br /100g food | 0.04 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 2.1 | g |
| C16:0 ex Br /100g food | 2.06 | g |
| C17:0 ex Br /100g food | 0.04 | g |
| C18:0 /100g food | 1.2 | g |
| C18:0 ex Br /100g food | 1.2 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C22:0 /100g food | 0 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 1000 | g |
| C16:1 /100g FA | 2.6 | g |
| cis C16:1 /100g FA | 2.5 | g |
| C17:1 /100g FA | 0.3 | g |
| cis C17:1 /100g FA | 0.3 | g |
| C18:1 /100g FA | 40.5 | g |
| cis C18:1 /100g FA | 39.7 | g |
| cis/trans C18:1n-9 /100g FA | 37 | g |
| cis/trans C18:1n-7 /100g FA | 3.2 | g |
| C20:1 /100g FA | 0.9 | g |
| cis C20:1 /100g FA | 0.9 | g |
| C22:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| C24:1 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0.9 | g |
| C10:1 /100g food | 0 | g |
| cis C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.2 | g |
| cis C16:1 /100g food | 0.22 | g |
| cis C17:1 /100g food | 0.03 | g |
| C18:1 /100g food | 3.6 | g |
| cis C18:1 /100g food | 3.53 | g |
| cis/trans C18:1n-9 /100g food | 3.29 | g |
| cis/trans C18:1n-7 /100g food | 0.28 | g |
| C20:1 /100g food | 0.1 | g |
| cis C20:1 /100g food | 0.08 | g |
| C22:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| C24:1 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.08 | g |
| C16:4 /100g FA | 0 | g |
| C18:2 /100g FA | 13.3 | g |
| cis n-6 C18:2 /100g FA | 13.1 | g |
| C18:3 /100g FA | 1.3 | g |
| cis n-3 C18:3 /100g FA | 1.1 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| C18:4 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0.4 | g |
| C20:3 /100g FA | 0.2 | g |
| cis n-6 C20:3 /100g FA | 0.1 | g |
| C20:4 /100g FA | 1.3 | g |
| cis n-6 C20:4 /100g FA | 1.3 | g |
| C20:5 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| C22:4 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| C22:6 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0 | g |
| C16:4 /100g food | 0 | g |
| C18:2 /100g food | 1.2 | g |
| cis n-6 C18:2 /100g food | 3.81 | g |
| C18:3 /100g food | 0.1 | g |
| cis n-3 C18:3 /100g food | 0.1 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| C18:4 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0.04 | g |
| cis n-6 C20:3 /100g food | 0.02 | g |
| C20:4 /100g food | 0.1 | g |
| cis n-6 C20:4 /100g food | 0.12 | g |
| C20:5 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| C21:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| C22:5 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| C22:6 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0 | g |
| NSP | — | g |
| C12:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C17:0 /100g food | — | g |
| C20:0 /100g food | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-145. Original source.
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