United Kingdom — CoFID
Pasty, vegetable, wholemeal, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 45.6 | g |
| Total nitrogen | 0.83 | g |
| Protein | 4.9 | g |
| Fat | 15.2 | g |
| Carbohydrate | 30.7 | g |
| Energy (kcal) | 272 | kcal |
| Energy (kJ) | 1137 | kJ |
| Starch | 28.8 | g |
| Total sugars | 1.9 | g |
| Glucose | 0.3 | g |
| Fructose | 0.3 | g |
| Sucrose | 1 | g |
| Maltose | 0.1 | g |
| Lactose | 0.1 | g |
| NSP | 4 | g |
| Satd FA /100g fd | 9.2 | g |
| Mono FA /100g food | 3.76 | g |
| Poly FA /100g food | 0.8 | g |
| Trans FAs /100g food | 0.5 | g |
| Cholesterol | 37.1 | mg |
| Sodium | 131 | mg |
| Potassium | 240 | mg |
| Calcium | 28 | mg |
| Magnesium | 36 | mg |
| Phosphorus | 119 | mg |
| Iron | 1.07 | mg |
| Copper | 0.15 | mg |
| Zinc | 0.8 | mg |
| Chloride | 264 | mg |
| Manganese | 0.77 | mg |
| Selenium | 2 | µg |
| Iodine | 7 | µg |
| Retinol | 167 | µg |
| Carotene | 826 | µg |
| Retinol Equivalent | 305 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.69 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.9 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 3.1 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.4 | mg |
| Biotin | 2.7 | µg |
| Vitamin C | 5 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-836. Original source.
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