United Kingdom — CoFID
Pasty, vegetable, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 44.6 | g |
| Total nitrogen | 0.73 | g |
| Protein | 4.2 | g |
| Fat | 19.1 | g |
| Carbohydrate | 30 | g |
| Energy (kcal) | 301 | kcal |
| Energy (kJ) | 1259 | kJ |
| Starch | 28.1 | g |
| Total sugars | 1.8 | g |
| Glucose | 0.5 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.7 | g |
| Maltose | 0.3 | g |
| Alcohol | 0 | g |
| NSP | 2 | g |
| AOAC fibre | 2.8 | g |
| Satd FA /100g fd | 7.08 | g |
| Mono FA /100g food | 8.04 | g |
| Poly FA /100g food | 2.96 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 1.2 | mg |
| Sodium | 138 | mg |
| Potassium | 169 | mg |
| Calcium | 62 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 47 | mg |
| Iron | 0.8 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.3 | mg |
| Chloride | 218 | mg |
| Manganese | 0.25 | mg |
| Selenium | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 720 | µg |
| Retinol Equivalent | 120 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.09 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.36 | mg |
| Biotin | 1.3 | µg |
| Vitamin C | 5 | mg |
| Lactose | — | g |
| Iodine | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-646. Original source.
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