Finland — Fineli
PASTRY WITH POTATO AND COCOA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1392.72 | kilojoule |
| fat, total | 14.987 | gram |
| carbohydrate, available | 43.998 | gram |
| carbohydrate, difference | 45.413 | gram |
| protein, total | 4.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.898 | gram |
| water (moisture) | 33.89 | gram |
| organic acids, total | 0.009 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 27.792 | gram |
| fructose | 0.061 | gram |
| galactose | 0 | gram |
| glucose | 0.224 | gram |
| lactose | 0.112 | gram |
| maltose | 0.02 | gram |
| sucrose | 27.374 | gram |
| starch, total | 16.21 | gram |
| fibre, total | 1.304 | gram |
| fibre, total dietary | 1.305 | gram |
| fibre, water-insoluble | 0.91 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 23.23 | microgram |
| niacin equivalents, total | 1.22 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.122 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.126 | milligram |
| thiamin (vitamin B1) | 0.0364 | milligram |
| vitamin A retinol activity equivalents | 172.031 | microgram |
| retinol | 174.48 | microgram |
| carotenoids, total | 282.5 | microgram |
| beta-carotene, total | 67.8 | microgram |
| vitamin B-12 (cobalamin) | 0.66 | microgram |
| vitamin C (ascorbic acid) | 0.32 | milligram |
| vitamin D | 0.724 | microgram |
| vitamin E alphatocopherol | 0.796 | milligram |
| vitamin K, total | 3.018 | microgram |
| calcium | 28.52 | milligram |
| chromium | 2.04 | microgram |
| copper | 0.0358 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 1.057 | milligram |
| iodide (iodine) | 20.82 | microgram |
| potassium | 174.12 | milligram |
| magnesium | 23.577 | milligram |
| manganese | 0.0373 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 119.84 | milligram |
| salt | 305.36 | milligram |
| nitrogen, total | 0.759 | gram |
| phosphorus | 107.6 | milligram |
| selenium, total | 10.618 | microgram |
| zinc | 0.718 | milligram |
| fatty acids, total | 13.569 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.193 | gram |
| fatty acids, total polyunsaturated | 0.781 | gram |
| fatty acids, total monounsaturated cis | 4.0081 | gram |
| fatty acids, total saturated | 8.4788 | gram |
| fatty acids, total trans | 0.2801 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1052 | gram |
| fatty acids, total n-6 polyunsaturated | 0.54 | gram |
| fatty acid isomers 18:0 | 1.6293 | gram |
| fatty acid isomers 16:0 | 3656.432 | milligram |
| fatty acid isomers 18:1 | 3562.974 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 459.488 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 72.329 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 40.213 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 32.919 | milligram |
| cholesterol (GC) | 135.95 | milligram |
| sterols, total | 3.59 | milligram |
| tryptophan | 73.7 | milligram |
| myricetin | 0.75 | microgram |
| quercetin | 1689.7 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34305. Original source.
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