United Kingdom — CoFID
Pastry, wholemeal, uncooked, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 20.2 | g |
| Total nitrogen | 1.22 | g |
| Protein | 7.2 | g |
| Fat | 25.9 | g |
| Carbohydrate | 42.3 | g |
| Energy (kcal) | 421 | kcal |
| Energy (kJ) | 1759 | kJ |
| Starch | 41.3 | g |
| Total sugars | 1 | g |
| Galactose | 0 | g |
| Sucrose | 0.6 | g |
| Maltose | 0.2 | g |
| Lactose | 0.2 | g |
| Alcohol | 0 | g |
| NSP | 5.3 | g |
| AOAC fibre | 6.1 | g |
| Satd FA /100g fd | 15.86 | g |
| Mono FA /100g food | 6.42 | g |
| Poly FA /100g food | 1.37 | g |
| Trans FAs /100g food | 0.86 | g |
| Cholesterol | 64.2 | mg |
| Sodium | 222 | mg |
| Potassium | 225 | mg |
| Calcium | 25 | mg |
| Magnesium | 51 | mg |
| Phosphorus | 177 | mg |
| Iron | 1.5 | mg |
| Copper | 0.23 | mg |
| Zinc | 1.2 | mg |
| Chloride | 405 | mg |
| Manganese | 1.21 | mg |
| Selenium | 3 | µg |
| Iodine | 12 | µg |
| Retinol | 289 | µg |
| Carotene | 183 | µg |
| Retinol Equivalent | 320 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.97 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 3 | mg |
| Tryptophan/60 | 1.8 | mg |
| Niacin equivalent | 4.8 | mg |
| Vitamin B6 | 0.3 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.61 | mg |
| Biotin | 4.4 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1010. Original source.
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