United Kingdom — CoFID
Pastry, wholemeal, cooked, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 7.7 | g |
| Total nitrogen | 1.42 | g |
| Protein | 8.3 | g |
| Fat | 30 | g |
| Carbohydrate | 48.9 | g |
| Energy (kcal) | 487 | kcal |
| Energy (kJ) | 2036 | kJ |
| Starch | 47.8 | g |
| Total sugars | 1.2 | g |
| Sucrose | 0.7 | g |
| Maltose | 0.2 | g |
| Lactose | 0.2 | g |
| Alcohol | 0 | g |
| NSP | 6.1 | g |
| AOAC fibre | 7.1 | g |
| Satd FA /100g fd | 18.36 | g |
| Mono FA /100g food | 7.43 | g |
| Poly FA /100g food | 1.59 | g |
| Trans FAs /100g food | 1 | g |
| Cholesterol | 74.3 | mg |
| Sodium | 257 | mg |
| Potassium | 261 | mg |
| Calcium | 29 | mg |
| Magnesium | 59 | mg |
| Phosphorus | 205 | mg |
| Iron | 1.73 | mg |
| Copper | 0.26 | mg |
| Zinc | 1.4 | mg |
| Chloride | 469 | mg |
| Manganese | 1.4 | mg |
| Selenium | 4 | µg |
| Iodine | 13 | µg |
| Retinol | 334 | µg |
| Carotene | 212 | µg |
| Retinol Equivalent | 369 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 1.13 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 3.3 | mg |
| Tryptophan/60 | 2.1 | mg |
| Niacin equivalent | 5.4 | mg |
| Vitamin B6 | 0.26 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.54 | mg |
| Biotin | 5.1 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-961. Original source.
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