United Kingdom — CoFID
Pastry, flaky, uncooked, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 31.4 | g |
| Total nitrogen | 0.75 | g |
| Protein | 4.3 | g |
| Fat | 28.3 | g |
| Carbohydrate | 36.6 | g |
| Energy (kcal) | 409 | kcal |
| Energy (kJ) | 1707 | kJ |
| Starch | 36.1 | g |
| Total sugars | 0.5 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0.2 | g |
| NSP | 1.5 | g |
| AOAC fibre | 1.8 | g |
| Satd FA /100g fd | 17.76 | g |
| Mono FA /100g food | 7.15 | g |
| Poly FA /100g food | 1.06 | g |
| Trans FAs /100g food | 0.97 | g |
| Cholesterol | 71.9 | mg |
| Sodium | 247 | mg |
| Potassium | 91 | mg |
| Calcium | 49 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 59 | mg |
| Iron | 0.87 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.3 | mg |
| Chloride | 442 | mg |
| Manganese | 0.31 | mg |
| Selenium | 1 | µg |
| Iodine | 13 | µg |
| Retinol | 323 | µg |
| Carotene | 205 | µg |
| Retinol Equivalent | 357 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.89 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.22 | mg |
| Biotin | 0.9 | µg |
| Vitamin C | 1 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1140. Original source.
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