United Kingdom — CoFID
Pastry, flaky, cooked, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 9.4 | g |
| Total nitrogen | 1 | g |
| Protein | 5.7 | g |
| Fat | 37.4 | g |
| Carbohydrate | 48.3 | g |
| Energy (kcal) | 540 | kcal |
| Energy (kJ) | 2254 | kJ |
| Starch | 47.7 | g |
| Total sugars | 0.6 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0.3 | g |
| Maltose | 0.1 | g |
| Lactose | 0.2 | g |
| NSP | 2 | g |
| AOAC fibre | 2.4 | g |
| Satd FA /100g fd | 23.46 | g |
| Mono FA /100g food | 9.45 | g |
| Poly FA /100g food | 1.4 | g |
| Trans FAs /100g food | 1.28 | g |
| Cholesterol | 94.9 | mg |
| Sodium | 326 | mg |
| Potassium | 120 | mg |
| Calcium | 65 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 78 | mg |
| Iron | 1.15 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.4 | mg |
| Chloride | 584 | mg |
| Manganese | 0.42 | mg |
| Selenium | 2 | µg |
| Iodine | 17 | µg |
| Retinol | 427 | µg |
| Carotene | 271 | µg |
| Retinol Equivalent | 472 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 1.17 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 2.2 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.22 | mg |
| Biotin | 1.1 | µg |
| Vitamin C | 1 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1139. Original source.
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