United Kingdom — CoFID
Pastry, choux, cooked, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 42.6 | g |
| Total nitrogen | 1.4 | g |
| Protein | 8.4 | g |
| Fat | 18.1 | g |
| Carbohydrate | 31.1 | g |
| Energy (kcal) | 313 | kcal |
| Energy (kJ) | 1309 | kJ |
| Starch | 30.9 | g |
| Total sugars | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| NSP | 1.3 | g |
| AOAC fibre | 1.5 | g |
| Satd FA /100g fd | 5.82 | g |
| Mono FA /100g food | 7.83 | g |
| Poly FA /100g food | 2.92 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 136.6 | mg |
| Sodium | 204 | mg |
| Potassium | 126 | mg |
| Calcium | 57 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 114 | mg |
| Iron | 1.41 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.7 | mg |
| Chloride | 330 | mg |
| Manganese | 0.28 | mg |
| Selenium | 10 | µg |
| Carotene | 131 | µg |
| Vitamin K1 | 0.29 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 2.1 | mg |
| Niacin equivalent | 2.7 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.52 | mg |
| Biotin | 8.2 | µg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1049. Original source.
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