United Kingdom — CoFID
Pastry, cheese, shortcrust, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 15.3 | g |
| Total nitrogen | 2.15 | g |
| Protein | 13.2 | g |
| Fat | 32.4 | g |
| Carbohydrate | 39.2 | g |
| Energy (kcal) | 491 | kcal |
| Energy (kJ) | 2049 | kJ |
| Starch | 38.7 | g |
| Total sugars | 0.5 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0.2 | g |
| Alcohol | 0 | g |
| NSP | 1.6 | g |
| AOAC fibre | 1.9 | g |
| Satd FA /100g fd | 20.16 | g |
| Mono FA /100g food | 8.37 | g |
| Poly FA /100g food | 1.17 | g |
| Trans FAs /100g food | 1.18 | g |
| Cholesterol | 84.5 | mg |
| Sodium | 394 | mg |
| Potassium | 117 | mg |
| Calcium | 303 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 233 | mg |
| Iron | 1.04 | mg |
| Copper | 0.08 | mg |
| Zinc | 1.7 | mg |
| Chloride | 663 | mg |
| Manganese | 0.35 | mg |
| Selenium | 3 | µg |
| Iodine | 19 | µg |
| Retinol | 353 | µg |
| Carotene | 194 | µg |
| Retinol Equivalent | 385 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.9 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 3.3 | mg |
| Niacin equivalent | 4.1 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.35 | mg |
| Biotin | 2.4 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-992. Original source.
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