United Kingdom — CoFID
Pastries, Greek, baklava, retail
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (149)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.956 | |
| Water | 10.8 | g |
| Total nitrogen | 1.18 | g |
| Protein | 6.7 | g |
| Fat | 25.1 | g |
| Carbohydrate | 54.1 | g |
| Energy (kcal) | 456 | kcal |
| Energy (kJ) | 1909 | kJ |
| Starch | 25.1 | g |
| Total sugars | 29 | g |
| Glucose | 9.7 | g |
| Fructose | 8.6 | g |
| Sucrose | 9 | g |
| Maltose | 1.7 | g |
| Alcohol | 0 | g |
| NSP | 1.6 | g |
| AOAC fibre | 2 | g |
| Satd FA /100g FA | 40.2 | g |
| Satd FA /100g fd | 9.65 | g |
| n-6 poly /100g FA | 14.83 | g |
| n-6 poly /100g food | 3.57 | g |
| n-3 poly /100g FA | 0.81 | g |
| n-3 poly /100g food | 0.2 | g |
| cis-Mono FA /100g FA | 42.2 | g |
| cis-Mono FA /100g Food | 9.91 | g |
| Mono FA/ 100g FA | 43.09 | g |
| Mono FA /100g food | 10.12 | g |
| cis-Polyu FA /100g FA | 15.7 | g |
| cis-Poly FA /100g Food | 3.77 | g |
| Poly FA /100g FA | 15.7 | g |
| Poly FA /100g food | 3.77 | g |
| Sat FA excl Br /100g FA | 39.75 | g |
| Sat FA excl Br /100g food | 9.54 | g |
| Branched chain FA /100g FA | 0.45 | g |
| Branched chain FA /100g food | 0.11 | g |
| Trans FAs /100g FA | 0.9 | g |
| Trans FAs /100g food | 0.21 | g |
| Cholesterol | 20.1 | mg |
| Sodium | 163 | mg |
| Potassium | 180 | mg |
| Calcium | 48 | mg |
| Magnesium | 49 | mg |
| Phosphorus | 119 | mg |
| Iron | 1.63 | mg |
| Copper | 0.35 | mg |
| Zinc | 1 | mg |
| Chloride | 205 | mg |
| Manganese | 0.6 | mg |
| Selenium | 5 | µg |
| Vitamin E | 3.03 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 2 | mg |
| Folate | 9 | µg |
| Pantothenate | 0.2 | mg |
| Biotin | 6.4 | µg |
| C6:0 /100g FA | 0.39 | g |
| C8:0 /100g FA | 0.32 | g |
| C10:0 /100g FA | 0.53 | g |
| C12:0 /100g FA | 1.3 | g |
| C12:0 ex Br /100g FA | 1.3 | g |
| C13:0 /100g FA | 0.03 | g |
| C14:0 /100g FA | 2.49 | g |
| C14:0 ex Br /100g FA | 2.49 | g |
| C15:0 /100g FA | 0.36 | g |
| C15:0 ex Br /100g FA | 0.22 | g |
| C16:0 /100g FA | 27.32 | g |
| C16:0 ex Br /100g FA | 27.26 | g |
| C17:0 /100g FA | 0.38 | g |
| C17:0 ex Br /100g FA | 0.2 | g |
| C18:0 /100g FA | 6.33 | g |
| C18:0 ex Br /100g FA | 6.26 | g |
| C20:0 /100g FA | 0.42 | g |
| C20:0 ex Br /100g FA | 0.42 | g |
| C22:0 /100g FA | 0.19 | g |
| C22:0 ex Br /100g FA | 0.19 | g |
| C24:0 /100g FA | 0.12 | g |
| C24:0 ex Br /100g FA | 0.12 | g |
| C6:0 /100g food | 0.09 | g |
| C8:0 /100g food | 0.08 | g |
| C10:0 /100g food | 0.13 | g |
| C12:0 /100g food | 0.31 | g |
| C12:0 ex Br /100g food | 0.31 | g |
| C13:0 /100g food | 0.01 | g |
| C13:0 ex Br /100g food | 0.01 | g |
| C14:0 /100g food | 0.6 | g |
| C14:0 ex Br /100g food | 0.6 | g |
| C15:0 /100g food | 0.09 | g |
| C15:0 ex Br /100g food | 0.05 | g |
| C16:0 /100g food | 6.55 | g |
| C16:0 ex Br /100g food | 6.54 | g |
| C17:0 /100g food | 0.09 | g |
| C17:0 ex Br /100g food | 0.05 | g |
| C18:0 /100g food | 1.52 | g |
| C18:0 ex Br /100g food | 1.5 | g |
| C20:0 /100g food | 0.1 | g |
| C20:0 ex Br /100g food | 0.1 | g |
| C22:0 /100g food | 0.05 | g |
| C22:0 ex Br /100g food | 0.05 | g |
| C24:0 /100g food | 0.03 | g |
| C24:0 ex Br /100g food | 0.03 | g |
| C10:1 /100g FA | 0.06 | g |
| cis C10:1 /100g FA | 0.06 | g |
| C14:1 /100g FA | 0.16 | g |
| cis C14:1 /100g FA | 0.16 | g |
| C16:1 /100g FA | 0.81 | g |
| cis C16:1 /100g FA | 0.81 | g |
| C18:1 /100g FA | 41.66 | g |
| cis C18:1 /100g FA | 40.77 | g |
| cis/trans C18:1n-9 /100g FA | 40.28 | g |
| cis/trans C18:1n-7 /100g FA | 1.32 | g |
| C20:1 /100g FA | 0.29 | g |
| cis C20:1 /100g FA | 0.25 | g |
| C22:1 /100g FA | 0.03 | g |
| cis C22:1 /100g FA | 0.03 | g |
| cis/trans C22:1n-9 /100g FA | 0.03 | g |
| trans monounsaturated /100g FA | 0.89 | g |
| C10:1 /100g food | 0.01 | g |
| cis C10:1 /100g food | 0.01 | g |
| C14:1 /100g food | 0.04 | g |
| cis C14:1 /100g food | 0.04 | g |
| C16:1 /100g food | 0.19 | g |
| cis C16:1 /100g food | 0.19 | g |
| C18:1 /100g food | 10 | g |
| cis C18:1 /100g food | 9.78 | g |
| cis/trans C18:1n-9 /100g food | 9.67 | g |
| cis/trans C18:1n-7 /100g food | 0.32 | g |
| C20:1 /100g food | 0.07 | g |
| cis C20:1 /100g food | 0.06 | g |
| C22:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.21 | g |
| C18:2 /100g FA | 14.99 | g |
| cis n-6 C18:2 /100g FA | 14.79 | g |
| C18:3 /100g FA | 0.81 | g |
| cis n-3 C18:3 /100g FA | 0.81 | g |
| C20:4 /100g FA | 0.04 | g |
| cis n-6 C20:4 /100g FA | 0.04 | g |
| C18:2 /100g food | 3.6 | g |
| cis n-6 C18:2 /100g food | 3.55 | g |
| C18:3 /100g food | 0.19 | g |
| cis n-3 C18:3 /100g food | 0.19 | g |
| C20:4 /100g food | 0.01 | g |
| cis n-6 C20:4 /100g food | 0.01 | g |
| Galactose | — | g |
| Lactose | — | g |
| C4:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-842. Original source.
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