United Kingdom — CoFID
Pastries, chocolate eclairs, cream filled, retail
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (194)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.945 | |
| Water | 34.5 | g |
| Total nitrogen | 0.97 | g |
| Protein | 6.1 | g |
| Fat | 28.5 | g |
| Carbohydrate | 28.2 | g |
| Energy (kcal) | 387 | kcal |
| Energy (kJ) | 1609 | kJ |
| Starch | 4.2 | g |
| Total sugars | 24 | g |
| Glucose | 2.7 | g |
| Sucrose | 18.4 | g |
| Lactose | 2.9 | g |
| Alcohol | 0 | g |
| NSP | 1 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g FA | 50.3 | g |
| Satd FA /100g fd | 13.59 | g |
| n-6 poly /100g FA | 7.65 | g |
| n-6 poly /100g food | 2.06 | g |
| n-3 poly /100g FA | 2.73 | g |
| n-3 poly /100g food | 0.74 | g |
| cis-Mono FA /100g FA | 36 | g |
| cis-Mono FA /100g Food | 9.3 | g |
| Mono FA/ 100g FA | 37.49 | g |
| Mono FA /100g food | 9.72 | g |
| cis-Polyu FA /100g FA | 10.4 | g |
| cis-Poly FA /100g Food | 2.77 | g |
| Poly FA /100g FA | 10.46 | g |
| Poly FA /100g food | 2.8 | g |
| Sat FA excl Br /100g FA | 49.06 | g |
| Sat FA excl Br /100g food | 13.27 | g |
| Branched chain FA /100g FA | 1.24 | g |
| Branched chain FA /100g food | 0.32 | g |
| Trans FAs /100g FA | 1.5 | g |
| Trans FAs /100g food | 0.42 | g |
| Cholesterol | 136.2 | mg |
| Sodium | 125 | mg |
| Potassium | 161 | mg |
| Calcium | 83 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 120 | mg |
| Iron | 1.8 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.6 | mg |
| Chloride | 200 | mg |
| Manganese | 0.21 | mg |
| Selenium | 6 | µg |
| Iodine | 12 | µg |
| Retinol | 240 | µg |
| Carotene | 90 | µg |
| Retinol Equivalent | 255 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 1.25 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.3 | mg |
| Biotin | 5 | µg |
| C4:0 /100g FA | 1.5 | g |
| C6:0 /100g FA | 1.1 | g |
| C8:0 /100g FA | 0.75 | g |
| C10:0 /100g FA | 1.44 | g |
| C12:0 /100g FA | 2.23 | g |
| C12:0 ex Br /100g FA | 2.23 | g |
| C13:0 /100g FA | 0.1 | g |
| C14:0 /100g FA | 5.84 | g |
| C14:0 ex Br /100g FA | 5.79 | g |
| C15:0 /100g FA | 1 | g |
| C15:0 ex Br /100g FA | 0.62 | g |
| C16:0 /100g FA | 24.72 | g |
| C16:0 ex Br /100g FA | 24.57 | g |
| C17:0 /100g FA | 0.89 | g |
| C17:0 ex Br /100g FA | 0.41 | g |
| C18:0 /100g FA | 10.23 | g |
| C18:0 ex Br /100g FA | 10.05 | g |
| C20:0 /100g FA | 0.36 | g |
| C20:0 ex Br /100g FA | 0.36 | g |
| C22:0 /100g FA | 0.16 | g |
| C22:0 ex Br /100g FA | 0.16 | g |
| C24:0 /100g FA | 0.06 | g |
| C24:0 ex Br /100g FA | 0.06 | g |
| C4:0 /100g food | 0.4 | g |
| C8:0 /100g food | 0.2 | g |
| C10:0 /100g food | 0.39 | g |
| C12:0 /100g food | 0.6 | g |
| C12:0 ex Br /100g food | 0.6 | g |
| C13:0 /100g food | 0.03 | g |
| C13:0 ex Br /100g food | 0.03 | g |
| C14:0 /100g food | 1.57 | g |
| C14:0 ex Br /100g food | 1.56 | g |
| C15:0 /100g food | 0.27 | g |
| C15:0 ex Br /100g food | 0.17 | g |
| C16:0 /100g food | 6.66 | g |
| C16:0 ex Br /100g food | 6.62 | g |
| C17:0 /100g food | 0.24 | g |
| C17:0 ex Br /100g food | 0.11 | g |
| C18:0 /100g food | 2.75 | g |
| C18:0 ex Br /100g food | 2.71 | g |
| C20:0 /100g food | 0.1 | g |
| C20:0 ex Br /100g food | 0.1 | g |
| C22:0 /100g food | 0.04 | g |
| C22:0 ex Br /100g food | 0.04 | g |
| C24:0 /100g food | 0.02 | g |
| C24:0 ex Br /100g food | 0.02 | g |
| C10:1 /100g FA | 0.19 | g |
| cis C10:1 /100g FA | 0.19 | g |
| C12:1 /100g FA | 0.06 | g |
| cis C12:1 /100g FA | 0.06 | g |
| C14:1 /100g FA | 0.56 | g |
| cis C14:1 /100g FA | 0.56 | g |
| C16:1 /100g FA | 1.44 | g |
| cis C16:1 /100g FA | 1.44 | g |
| C18:1 /100g FA | 34.6 | g |
| cis C18:1 /100g FA | 33.12 | g |
| cis/trans C18:1n-9 /100g FA | 31.91 | g |
| cis/trans C18:1n-7 /100g FA | 2.27 | g |
| C20:1 /100g FA | 0.53 | g |
| cis C20:1 /100g FA | 0.44 | g |
| C22:1 /100g FA | 0.13 | g |
| cis C22:1 /100g FA | 0.13 | g |
| cis/trans C22:1n-9 /100g FA | 0.13 | g |
| C24:1 /100g FA | 0.05 | g |
| cis C24:1 /100g FA | 0.05 | g |
| trans monounsaturated /100g FA | 1.49 | g |
| C10:1 /100g food | 0.05 | g |
| cis C10:1 /100g food | 0.05 | g |
| C12:1 /100g food | 0.02 | g |
| cis C12:1 /100g food | 0.02 | g |
| C14:1 /100g food | 0.15 | g |
| cis C14:1 /100g food | 0.15 | g |
| C16:1 /100g food | 0.39 | g |
| cis C16:1 /100g food | 0.39 | g |
| C18:1 /100g food | 9.32 | g |
| cis C18:1 /100g food | 8.92 | g |
| cis/trans C18:1n-9 /100g food | 8.59 | g |
| cis/trans C18:1n-7 /100g food | 0.61 | g |
| C20:1 /100g food | 0.14 | g |
| cis C20:1 /100g food | 0.12 | g |
| C22:1 /100g food | 0.03 | g |
| cis C22:1 /100g food | 0.03 | g |
| cis/trans C22:1n-9 /100g food | 0.03 | g |
| C24:1 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.4 | g |
| C18:2 /100g FA | 7.82 | g |
| cis n-6 C18:2 /100g FA | 7.34 | g |
| C18:3 /100g FA | 2.57 | g |
| cis n-3 C18:3 /100g FA | 2.57 | g |
| C18:4 /100g FA | 0.02 | g |
| cis n-3 C18:4 /100g FA | 0.02 | g |
| C20:2 /100g FA | 0.04 | g |
| cis n-6 C20:2 /100g FA | 0.04 | g |
| C20:3 /100g FA | 0.03 | g |
| cis n-6 C20:3 /100g FA | 0.03 | g |
| C20:4 /100g FA | 0.15 | g |
| cis n-6 C20:4 /100g FA | 0.15 | g |
| C20:5 /100g FA | 0.04 | g |
| cis n-3 C20:5 /100g FA | 0.04 | g |
| C22:2 /100g FA | 0.03 | g |
| cis n-6 C22:2 /100g FA | 0.03 | g |
| C22:5 /100g FA | 0.06 | g |
| cis n-3 C22:5 /100g FA | 0.06 | g |
| C22:6 /100g FA | 0.04 | g |
| cis n-3 C22:6 /100g FA | 0.04 | g |
| trans poly /100g FA | 0.06 | g |
| C18:2 /100g food | 2.11 | g |
| cis n-6 C18:2 /100g food | 1.98 | g |
| C18:3 /100g food | 0.69 | g |
| cis n-3 C18:3 /100g food | 0.69 | g |
| C18:4 /100g food | 0.01 | g |
| cis n-3 C18:4 /100g food | 0.01 | g |
| C20:2 /100g food | 0.01 | g |
| cis n-6 C20:2 /100g food | 0.01 | g |
| C20:3 /100g food | 0.01 | g |
| cis n-6 C20:3 /100g food | 0.01 | g |
| C20:4 /100g food | 0.04 | g |
| cis n-6 C20:4 /100g food | 0.04 | g |
| C20:5 /100g food | 0.01 | g |
| cis n-3 C20:5 /100g food | 0.01 | g |
| C22:2 /100g food | 0.01 | g |
| cis n-6 C22:2 /100g food | 0.01 | g |
| C22:5 /100g food | 0.01 | g |
| cis n-3 C22:5 /100g food | 0.01 | g |
| C22:6 /100g food | 0.01 | g |
| cis n-3 C22:6 /100g food | 0.01 | g |
| trans poly /100g food | 0.02 | g |
| Galactose | — | g |
| Fructose | — | g |
| Maltose | — | g |
| Vitamin C | — | mg |
| C25:0 ex Br /100g FA | — | g |
| C6:0 /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-844. Original source.
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