United States — USDA FoodData Central
Pastrami, turkey
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 200 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.013 | MG |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 7 | UG |
| Vitamin C, total ascorbic acid | 8.1 | MG |
| Thiamin | 0.055 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.24 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tryptophan | 0.203 | G |
| Threonine | 0.798 | G |
| Methionine | 0.512 | G |
| Phenylalanine | 0.715 | G |
| Tyrosine | 0.694 | G |
| Alanine | 1.166 | G |
| Glutamic acid | 2.92 | G |
| Glycine | 1.103 | G |
| Proline | 0.85 | G |
| Total lipid (fat) | 6.21 | G |
| Niacin | 3.527 | MG |
| Pantothenic acid | 0.58 | MG |
| Vitamin B-6 | 0.27 | MG |
| Choline, total | 66.7 | MG |
| Zinc, Zn | 2.16 | MG |
| Selenium, Se | 16.1 | UG |
| Betaine | 5.9 | MG |
| Isoleucine | 0.918 | G |
| Leucine | 1.421 | G |
| Lysine | 1.662 | G |
| Cystine | 0.206 | G |
| Valine | 0.952 | G |
| Arginine | 1.29 | G |
| Histidine | 0.549 | G |
| Aspartic acid | 1.761 | G |
| Serine | 0.806 | G |
| Caffeine | 0 | MG |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Theobromine | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Folate, DFE | 5 | UG |
| Folate, food | 5 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 0.34 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.01 | G |
| SFA 16:0 | 1.11 | G |
| SFA 18:0 | 0.45 | G |
| MUFA 18:1 | 1.66 | G |
| PUFA 18:2 | 1.32 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.12 | G |
| Water | 71.73 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 345 | MG |
| Cholesterol | 68 | MG |
| Protein | 16.3 | G |
| Fiber, total dietary | 0.1 | G |
| Iron, Fe | 4.2 | MG |
| Ash | 3.98 | G |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Sodium, Na | 1123 | MG |
| Vitamin A, IU | 12 | IU |
| Energy | 580 | kJ |
| Fatty acids, total saturated | 1.395 | G |
| Carbohydrate, by difference | 3.34 | G |
| Energy | 139 | KCAL |
| Fatty acids, total monounsaturated | 1.93 | G |
| Fatty acids, total polyunsaturated | 1.42 | G |
| Sugars, Total | 3.34 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172927. Original source.
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