Finland — Fineli
PASTA WITH TOMATO SAUCE AND MOZZARELLA, ATRIA, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 453.9 | kilojoule |
| fat, total | 1.832 | gram |
| carbohydrate, available | 17.542 | gram |
| carbohydrate, difference | 19.09 | gram |
| protein, total | 4.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.554 | gram |
| water (moisture) | 73.36 | gram |
| organic acids, total | 0.206 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.806 | gram |
| fructose | 0.442 | gram |
| galactose | 0 | gram |
| glucose | 0.315 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.05 | gram |
| starch, total | 14.74 | gram |
| fibre, total | 1.042 | gram |
| fibre, total dietary | 0.724 | gram |
| fibre, water-insoluble | 0.47 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 7.79 | microgram |
| niacin equivalents, total | 1.464 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.392 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.038 | milligram |
| thiamin (vitamin B1) | 0.0246 | milligram |
| vitamin A retinol activity equivalents | 23.864 | microgram |
| retinol | 18 | microgram |
| carotenoids, total | 2067.8 | microgram |
| beta-carotene, total | 55.49 | microgram |
| vitamin B-12 (cobalamin) | 0.13 | microgram |
| vitamin C (ascorbic acid) | 2.2 | milligram |
| vitamin D | 0.012 | microgram |
| vitamin E alphatocopherol | 0.173 | milligram |
| vitamin K, total | 1.434 | microgram |
| calcium | 47.83 | milligram |
| chromium | 1.11 | microgram |
| copper | 0.0642 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.776 | milligram |
| iodide (iodine) | 4.07 | microgram |
| potassium | 110.04 | milligram |
| magnesium | 11.539 | milligram |
| manganese | 0.1502 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 414.66 | milligram |
| salt | 1056.55 | milligram |
| nitrogen, total | 0.693 | gram |
| phosphorus | 62.3 | milligram |
| selenium, total | 2.209 | microgram |
| zinc | 0.497 | milligram |
| fatty acids, total | 1.709 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.788 | gram |
| fatty acids, total polyunsaturated | 0.204 | gram |
| fatty acids, total monounsaturated cis | 0.5045 | gram |
| fatty acids, total saturated | 1.0013 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0367 | gram |
| fatty acids, total n-6 polyunsaturated | 0.167 | gram |
| fatty acid isomers 18:0 | 0.1866 | gram |
| fatty acid isomers 16:0 | 440.217 | milligram |
| fatty acid isomers 18:1 | 458.034 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 166.782 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 36.649 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.4 | milligram |
| sterols, total | 11.85 | milligram |
| tryptophan | 75.7 | milligram |
| myricetin | 9.66 | microgram |
| quercetin | 83.07 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33185. Original source.
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