United Kingdom — CoFID
Pasta with ham and mushroom sauce, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 71.7 | g |
| Total nitrogen | 1 | g |
| Protein | 5.7 | g |
| Fat | 5.3 | g |
| Carbohydrate | 16.2 | g |
| Energy (kcal) | 132 | kcal |
| Energy (kJ) | 554 | kJ |
| Starch | 15.3 | g |
| Total sugars | 1 | g |
| Fructose | 0.1 | g |
| Maltose | 0.6 | g |
| Lactose | 0.3 | g |
| Alcohol | 0 | g |
| NSP | 1.1 | g |
| AOAC fibre | 1.2 | g |
| Satd FA /100g fd | 3.18 | g |
| Mono FA /100g food | 1.37 | g |
| Poly FA /100g food | 0.35 | g |
| Trans FAs /100g food | 0.17 | g |
| Cholesterol | 17.5 | mg |
| Sodium | 96 | mg |
| Potassium | 158 | mg |
| Calcium | 73 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 119 | mg |
| Iron | 0.45 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.8 | mg |
| Chloride | 195 | mg |
| Manganese | 0.18 | mg |
| Selenium | 6 | µg |
| Retinol | 65 | µg |
| Carotene | 39 | µg |
| Retinol Equivalent | 72 | µg |
| Vitamin E | 0.18 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.4 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 2.7 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.18 | mg |
| Biotin | 0.9 | µg |
| Glucose | — | g |
| Sucrose | — | g |
| Iodine | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-611. Original source.
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