United Kingdom — CoFID
Pasta, wholewheat, spaghetti, dried, raw
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Water | 9.5 | g |
| Total nitrogen | 2.15 | g |
| Protein | 12.6 | g |
| Fat | 2.5 | g |
| Carbohydrate | 68.3 | g |
| Energy (kcal) | 329 | kcal |
| Energy (kJ) | 1400 | kJ |
| Starch | 64.4 | g |
| Total sugars | 3.9 | g |
| Glucose | 0.4 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.5 | g |
| Maltose | 2.6 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 8.1 | g |
| AOAC fibre | 11.7 | g |
| Satd FA /100g fd | 0.4 | g |
| Mono FA /100g food | 0.3 | g |
| Poly FA /100g food | 1.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 3 | mg |
| Potassium | 426 | mg |
| Calcium | 39 | mg |
| Magnesium | 103 | mg |
| Phosphorus | 333 | mg |
| Iron | 3.25 | mg |
| Copper | 0.54 | mg |
| Zinc | 2.8 | mg |
| Chloride | 118 | mg |
| Manganese | 2.54 | mg |
| Selenium | 15 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.6 | mg |
| Thiamin | 0.33 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 5.6 | mg |
| Tryptophan/60 | 3.2 | mg |
| Niacin equivalent | 8.8 | mg |
| Vitamin B6 | 0.31 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 29 | µg |
| Pantothenate | 0.8 | mg |
| Biotin | 4 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.33 | mg |
| Beta-tocopherol | 0.21 | mg |
| Delta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 1.8 | mg |
| Oligosaccharide | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-718. Original source.
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