United Kingdom — CoFID
Pasta, wholewheat, spaghetti, dried, boiled in unsalted water
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Glycerol conversion factor | 0.72 | |
| Water | 63.7 | g |
| Total nitrogen | 0.9 | g |
| Protein | 5.2 | g |
| Fat | 1.1 | g |
| Carbohydrate | 27.5 | g |
| Energy (kcal) | 134 | kcal |
| Energy (kJ) | 569 | kJ |
| Starch | 27.5 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.4 | g |
| AOAC fibre | 4.2 | g |
| Satd FA /100g fd | 0.17 | g |
| Mono FA /100g food | 0.13 | g |
| Poly FA /100g food | 0.46 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Potassium | 82 | mg |
| Calcium | 31 | mg |
| Magnesium | 46 | mg |
| Phosphorus | 124 | mg |
| Iron | 1.48 | mg |
| Copper | 0.26 | mg |
| Zinc | 1.2 | mg |
| Chloride | 50 | mg |
| Manganese | 1.14 | mg |
| Selenium | 6 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.25 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 1.8 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 3 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.3 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Oligosaccharide | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-723. Original source.
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