United States — USDA FoodData Central
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 0.34 | G |
| PUFA 18:2 n-6 c,c | 1.061 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans | 0.002 | G |
| Fatty acids, total saturated | 0.428 | G |
| SFA 8:0 | 0 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.407 | MG |
| Riboflavin | 0.218 | MG |
| Folate, total | 69 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Folate, food | 69 | UG |
| Protein | 13.87 | G |
| Ash | 1.62 | G |
| Starch | 56.75 | G |
| Fructose | 0.3 | G |
| Lactose | 0 | G |
| Energy | 1471 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 9.2 | G |
| Iron, Fe | 3.62 | MG |
| Magnesium, Mg | 128 | MG |
| Phosphorus, P | 343 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.497 | MG |
| Manganese, Mn | 2.983 | MG |
| Folate, DFE | 69 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.374 | G |
| SFA 18:0 | 0.032 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 0.34 | G |
| PUFA 18:2 | 1.063 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.361 | G |
| Fatty acids, total polyunsaturated | 1.136 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.002 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.003 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| Tocopherol, beta | 0.22 | MG |
| Tocopherol, gamma | 0.87 | MG |
| Tocotrienol, alpha | 0.4 | MG |
| Tocotrienol, beta | 2.79 | MG |
| Niacin | 8.691 | MG |
| Pantothenic acid | 0.87 | MG |
| Vitamin B-6 | 0.283 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Total lipid (fat) | 2.93 | G |
| Carbohydrate, by difference | 73.37 | G |
| Energy | 352 | KCAL |
| Sucrose | 0.68 | G |
| Glucose | 0.24 | G |
| Maltose | 1.52 | G |
| Water | 8.21 | G |
| Sugars, Total | 2.74 | G |
| Calcium, Ca | 29 | MG |
| Potassium, K | 434 | MG |
| Zinc, Zn | 2.97 | MG |
| Selenium, Se | 77.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| PUFA 20:4 n-6 | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169738. Original source.
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