United States — USDA FoodData Central
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 18 | UG |
| Folate, DFE | 51 | UG |
| Total lipid (fat) | 1.48 | G |
| Carbohydrate, by difference | 30.87 | G |
| Energy | 156 | KCAL |
| Sucrose | 0.1 | G |
| Glucose | 0.07 | G |
| Maltose | 0.4 | G |
| Water | 61.49 | G |
| Sugars, Total | 0.65 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 71 | MG |
| Zinc, Zn | 1.02 | MG |
| Selenium, Se | 30.7 | UG |
| Niacin | 2.657 | MG |
| Pantothenic acid | 0.26 | MG |
| Vitamin B-6 | 0.065 | MG |
| Protein | 5.67 | G |
| Ash | 0.49 | G |
| Starch | 24.73 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Energy | 652 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 4.5 | G |
| Iron, Fe | 1.58 | MG |
| Magnesium, Mg | 41 | MG |
| Phosphorus, P | 97 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.986 | MG |
| Thiamin | 0.197 | MG |
| Riboflavin | 0.133 | MG |
| Folate, total | 38 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Folate, food | 20 | UG |
| Choline, total | 13 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172024. Original source.
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