United Kingdom — CoFID
Pasta, white, twists, fusilli, dried, boiled in salted water
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.67 | |
| Water | 60 | g |
| Total nitrogen | 0.88 | g |
| Protein | 5 | g |
| Fat | 0.7 | g |
| Carbohydrate | 32.9 | g |
| Energy (kcal) | 150 | kcal |
| Energy (kJ) | 637 | kJ |
| Starch | 32.3 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0.6 | g |
| Maltose | 0.6 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.7 | g |
| AOAC fibre | 2.6 | g |
| Satd FA /100g FA | 39.31 | g |
| Satd FA /100g fd | 0.11 | g |
| n-6 poly /100g FA | 96.3 | g |
| n-6 poly /100g food | 0.25 | g |
| n-3 poly /100g FA | 5.86 | g |
| n-3 poly /100g food | 0.02 | g |
| cis-Mono FA /100g FA | 33.18 | g |
| cis-Mono FA /100g Food | 0.09 | g |
| Mono FA/ 100g FA | 33.5 | g |
| Mono FA /100g food | 0.09 | g |
| cis-Polyu FA /100g FA | 101.85 | g |
| cis-Poly FA /100g Food | 0.26 | g |
| Poly FA /100g FA | 102.17 | g |
| Poly FA /100g food | 0.26 | g |
| Sat FA excl Br /100g FA | 38.92 | g |
| Sat FA excl Br /100g food | 0.11 | g |
| Branched chain FA /100g FA | 0.39 | g |
| Trans FAs /100g FA | 0.63 | g |
| Cholesterol | 0 | mg |
| Sodium | 174 | mg |
| Potassium | 40 | mg |
| Calcium | 25 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 77 | mg |
| Iron | 0.71 | mg |
| Copper | 0.19 | mg |
| Zinc | 0.6 | mg |
| Chloride | 324 | mg |
| Manganese | 0.37 | mg |
| Selenium | 6 | µg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.08 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2.4 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.3 | mg |
| Vitamin C | 0 | mg |
| C10:0 /100g FA | 0.06 | g |
| C12:0 /100g FA | 0.24 | g |
| C12:0 ex Br /100g FA | 0.24 | g |
| C14:0 /100g FA | 0.5 | g |
| C14:0 ex Br /100g FA | 0.5 | g |
| C15:0 /100g FA | 0.14 | g |
| C15:0 ex Br /100g FA | 0.14 | g |
| C16:0 /100g FA | 18.7 | g |
| C16:0 ex Br /100g FA | 18.62 | g |
| C17:0 /100g FA | 0.15 | g |
| C17:0 ex Br /100g FA | 0.15 | g |
| C18:0 /100g FA | 1.91 | g |
| C18:0 ex Br /100g FA | 1.77 | g |
| C20:0 /100g FA | 0.15 | g |
| C20:0 ex Br /100g FA | 0.15 | g |
| C22:0 /100g FA | 0.24 | g |
| C22:0 ex Br /100g FA | 0.24 | g |
| C24:0 /100g FA | 0.16 | g |
| C24:0 ex Br /100g FA | 0.16 | g |
| C16:0 /100g food | 0.05 | g |
| C16:0 ex Br /100g food | 0.05 | g |
| C16:1 /100g FA | 0.58 | g |
| cis C16:1 /100g FA | 0.56 | g |
| C17:1 /100g FA | 0.07 | g |
| cis C17:1 /100g FA | 0.07 | g |
| C18:1 /100g FA | 16.59 | g |
| cis C18:1 /100g FA | 16.43 | g |
| cis/trans C18:1n-9 /100g FA | 15.54 | g |
| cis/trans C18:1n-7 /100g FA | 1.05 | g |
| C20:1 /100g FA | 1.08 | g |
| cis C20:1 /100g FA | 1.08 | g |
| C22:1 /100g FA | 0.5 | g |
| cis C22:1 /100g FA | 0.5 | g |
| cis/trans C22:1n-9 /100g FA | 0.5 | g |
| C24:1 /100g FA | 0.3 | g |
| cis C24:1 /100g FA | 0.3 | g |
| trans monounsaturated /100g FA | 0.18 | g |
| C18:1 /100g food | 0.04 | g |
| cis C18:1 /100g food | 0.04 | g |
| cis/trans C18:1n-9 /100g food | 0.04 | g |
| C18:2 /100g FA | 55.03 | g |
| C18:3 /100g FA | 3.35 | g |
| trans poly /100g FA | 0.18 | g |
| C18:2 /100g food | 0.14 | g |
| cis n-6 C18:2 /100g food | 0.14 | g |
| C18:3 /100g food | 0.01 | g |
| cis n-3 C18:3 /100g food | 0.01 | g |
| Total Phytosterols | 0.4 | mg |
| Beta-sitosterol | 0.3 | mg |
| Delta-5-avenasterol | 0.1 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Branched chain FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| Thiamin | — | mg |
| Biotin | — | µg |
| C13:0 /100g FA | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C18:0 /100g food | — | g |
| C18:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C18:1n-7 /100g food | — | g |
| C20:1 /100g food | — | g |
| cis C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| trans poly /100g food | — | g |
| Other Cholesterol and Phytosterols | — | mg |
| Brassicasterol | — | mg |
| Campesterol | — | mg |
| Delta-7-avenasterol | — | mg |
| Delta-7-stigmastenol | — | mg |
| Stigmasterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-721. Original source.
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