Finland — Fineli
PASTA, WHEAT GERM PASTA
Per-100 g nutrient composition · Wheat.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1522.23 | kilojoule |
| fat, total | 2.362 | gram |
| carbohydrate, available | 64.495 | gram |
| carbohydrate, difference | 70.674 | gram |
| protein, total | 17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.307 | gram |
| water (moisture) | 8.66 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.084 | gram |
| fructose | 0.221 | gram |
| galactose | 0 | gram |
| glucose | 0.143 | gram |
| lactose | 0 | gram |
| maltose | 0.1 | gram |
| sucrose | 1.62 | gram |
| starch, total | 62.41 | gram |
| fibre, total | 6.179 | gram |
| fibre, total dietary | 5.004 | gram |
| fibre, water-insoluble | 3.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.93 | gram |
| folate, total | 39.29 | microgram |
| niacin equivalents, total | 4.422 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.872 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.115 | milligram |
| thiamin (vitamin B1) | 0.3 | milligram |
| vitamin A retinol activity equivalents | 0.793 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 238.1 | microgram |
| beta-carotene, total | 10 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.686 | milligram |
| vitamin K, total | 1.287 | microgram |
| calcium | 130 | milligram |
| chromium | 0.99 | microgram |
| copper | 0.3009 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 2.8 | milligram |
| iodide (iodine) | 9.38 | microgram |
| potassium | 270.63 | milligram |
| magnesium | 75 | milligram |
| manganese | 2.5646 | milligram |
| molybdenum | 0.0119 | milligram |
| sodium | 117.67 | milligram |
| salt | 299.82 | milligram |
| nitrogen, total | 2.72 | gram |
| phosphorus | 230.7 | milligram |
| selenium, total | 7.729 | microgram |
| zinc | 2.866 | milligram |
| fatty acids, total | 1.602 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.675 | gram |
| fatty acids, total polyunsaturated | 1.021 | gram |
| fatty acids, total monounsaturated cis | 0.2657 | gram |
| fatty acids, total saturated | 0.3143 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0891 | gram |
| fatty acids, total n-6 polyunsaturated | 0.932 | gram |
| fatty acid isomers 18:0 | 0.0139 | gram |
| fatty acid isomers 16:0 | 292.121 | milligram |
| fatty acid isomers 18:1 | 238.961 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 932.404 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 89.077 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 84.87 | milligram |
| tryptophan | 152.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31139. Original source.
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