Canada — Canadian Nutrient File
Pasta, spaghetti, whole-wheat, dry
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 14:0 | 0.002 | g |
| 16:1 | 0.005 | g |
| 18:0 | 0.013 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.027 | g |
| Riboflavin | 0.143 | mg |
| Tryptophan | 0.188 | g |
| 18:1 | 0.19 | g |
| Fatty acids, monounsaturated, total | 0.195 | g |
| Vitamin B-6 | 0.223 | mg |
| Methionine | 0.236 | g |
| 16:0 | 0.24 | g |
| Fatty acids, saturated, total | 0.258 | g |
| Cystine | 0.306 | g |
| Lysine | 0.324 | g |
| Histidine | 0.344 | g |
| Tyrosine | 0.382 | g |
| Threonine | 0.392 | g |
| Copper, Cu | 0.454 | mg |
| Alanine | 0.457 | g |
| Thiamin | 0.488 | mg |
| Arginine | 0.517 | g |
| 18:2 | 0.529 | g |
| Glycine | 0.53 | g |
| Fatty acids, polyunsaturated, total | 0.556 | g |
| Isoleucine | 0.57 | g |
| Valine | 0.635 | g |
| Aspartic acid | 0.66 | g |
| Serine | 0.713 | g |
| Phenylalanine | 0.728 | g |
| Tocopherol, alpha | 0.78 | mg |
| Pantothenic acid | 0.984 | mg |
| Leucine | 0.999 | g |
| Total Fat | 1.4 | g |
| Proline | 1.561 | g |
| Ash | 1.6 | g |
| Zinc, Zn | 2.37 | mg |
| Manganese, Mn | 3.055 | mg |
| Iron, Fe | 3.63 | mg |
| Glutamic acid | 5.073 | g |
| Niacin | 5.13 | mg |
| Moisture | 7.34 | g |
| Fibre, total dietary | 7.91 | g |
| Sodium, Na | 8 | mg |
| Niacin equivalents | 8.26333 | NE |
| Protein | 14.63 | g |
| Calcium, Ca | 40 | mg |
| Folacin, total | 57 | µg |
| Folate, naturally occurring | 57 | µg |
| Dietary folate equivalents, DFE | 57 | µg |
| Selenium, Se | 73 | µg |
| Carbohydrate | 75.03 | g |
| Magnesium, Mg | 143 | mg |
| Potassium, K | 215 | mg |
| Phosphorus, P | 258 | mg |
| Energy (kcal) | 348 | kCal |
| Energy (kJ) | 1456 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4516. Original source.
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