Canada — Canadian Nutrient File
Pasta, spaghetti, whole-wheat, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 14:0 | 0.001 | g |
| 16:1 | 0.002 | g |
| 18:0 | 0.005 | g |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Riboflavin | 0.045 | mg |
| Tryptophan | 0.069 | g |
| 18:1 | 0.073 | g |
| Fatty acids, monounsaturated, total | 0.075 | g |
| Vitamin B-6 | 0.079 | mg |
| Methionine | 0.086 | g |
| 16:0 | 0.092 | g |
| Fatty acids, saturated, total | 0.099 | g |
| Thiamin | 0.108 | mg |
| Cystine | 0.111 | g |
| Lysine | 0.118 | g |
| Histidine | 0.125 | g |
| Tyrosine | 0.139 | g |
| Threonine | 0.143 | g |
| Alanine | 0.166 | g |
| Copper, Cu | 0.167 | mg |
| Arginine | 0.188 | g |
| Glycine | 0.193 | g |
| 18:2 | 0.203 | g |
| Isoleucine | 0.207 | g |
| Fatty acids, polyunsaturated, total | 0.213 | g |
| Valine | 0.231 | g |
| Aspartic acid | 0.24 | g |
| Serine | 0.26 | g |
| Phenylalanine | 0.265 | g |
| Tocopherol, alpha | 0.3 | mg |
| Leucine | 0.364 | g |
| Pantothenic acid | 0.419 | mg |
| Ash | 0.44 | g |
| Total Fat | 0.54 | g |
| Proline | 0.568 | g |
| Vitamin K | 0.7 | µg |
| Niacin | 0.707 | mg |
| Sugars, total | 0.8 | g |
| Zinc, Zn | 0.81 | mg |
| Iron, Fe | 1.06 | mg |
| Manganese, Mn | 1.379 | mg |
| Glutamic acid | 1.847 | g |
| Niacin equivalents | 1.857 | NE |
| Beta carotene | 2 | µg |
| Sodium, Na | 3 | mg |
| Fibre, total dietary | 3.23 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Protein | 5.33 | g |
| Choline, total | 10.7 | mg |
| Calcium, Ca | 15 | mg |
| Selenium, Se | 25.9 | µg |
| Carbohydrate | 26.54 | g |
| Betaine | 26.6 | mg |
| Magnesium, Mg | 30 | mg |
| Potassium, K | 44 | mg |
| Moisture | 67.15 | g |
| Lutein and zeaxanthin | 81 | µg |
| Phosphorus, P | 89 | mg |
| Energy (kcal) | 124 | kCal |
| Energy (kJ) | 519 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4517. Original source.
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