Canada — Canadian Nutrient File
Pasta, spaghetti, spinach, enriched, dry
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 16:1 | 0.001 | g |
| 14:0 | 0.004 | g |
| 18:0 | 0.026 | g |
| 18:3n3cccn-3 | 0.07 | g |
| 18:3 | 0.074 | g |
| Tryptophan | 0.17 | g |
| 18:1 | 0.18 | g |
| Fatty acids, monounsaturated, total | 0.181 | g |
| 16:0 | 0.196 | g |
| Methionine | 0.208 | g |
| Fatty acids, saturated, total | 0.226 | g |
| Histidine | 0.271 | g |
| Lysine | 0.273 | g |
| Vitamin B-6 | 0.323 | mg |
| Tyrosine | 0.355 | g |
| Riboflavin | 0.355 | mg |
| Threonine | 0.36 | g |
| Cystine | 0.369 | g |
| Alanine | 0.399 | g |
| Glycine | 0.425 | g |
| Arginine | 0.495 | g |
| Copper, Cu | 0.499 | mg |
| Isoleucine | 0.516 | g |
| 18:2 | 0.566 | g |
| Valine | 0.572 | g |
| Aspartic acid | 0.577 | g |
| Serine | 0.635 | g |
| Fatty acids, polyunsaturated, total | 0.641 | g |
| Phenylalanine | 0.642 | g |
| Tocopherol, alpha | 0.74 | mg |
| Leucine | 0.911 | g |
| Thiamin | 1.065 | mg |
| Proline | 1.424 | g |
| Pantothenic acid | 1.5 | mg |
| Total Fat | 1.57 | g |
| Ash | 1.93 | g |
| Iron, Fe | 2.13 | mg |
| Manganese, Mn | 2.645 | mg |
| Sugars, total | 2.72 | g |
| Zinc, Zn | 2.76 | mg |
| Glutamic acid | 4.726 | g |
| Niacin | 6.7 | mg |
| Fibre, total dietary | 7.85 | g |
| Moisture | 8.34 | g |
| Niacin equivalents | 9.53333 | NE |
| Protein | 13.35 | g |
| Choline, total | 17.1 | mg |
| Retinol activity equivalents, RAE | 23 | µg |
| Sodium, Na | 36 | mg |
| Folate, naturally occurring | 48 | µg |
| Calcium, Ca | 58 | mg |
| Selenium, Se | 63.5 | µg |
| Carbohydrate | 74.81 | g |
| Vitamin K | 151.5 | µg |
| Magnesium, Mg | 174 | mg |
| Folic acid, synthetic form | 235 | µg |
| Beta carotene | 277 | µg |
| Folacin, total | 283 | µg |
| Phosphorus, P | 332 | mg |
| Energy (kcal) | 372 | kCal |
| Potassium, K | 376 | mg |
| Dietary folate equivalents, DFE | 447.5 | µg |
| Energy (kJ) | 1556 | kJ |
| Lutein and zeaxanthin | 3487 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4518. Original source.
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